{"id":1222,"date":"2026-03-10T14:40:03","date_gmt":"2026-03-10T14:40:03","guid":{"rendered":"https:\/\/serenityproject.eu\/?page_id=1222"},"modified":"2026-08-20T11:15:39","modified_gmt":"2026-08-20T11:15:39","slug":"safeguarding-personal-information","status":"publish","type":"page","link":"https:\/\/serenityproject.eu\/pt\/safeguarding-personal-information\/","title":{"rendered":"Prote\u00e7\u00e3o de informa\u00e7\u00f5es pessoais"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1222\" class=\"elementor elementor-1222\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd361d2 e-grid e-con-boxed e-con e-parent\" data-id=\"4bd361d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a929ec elementor-widget elementor-widget-image\" data-id=\"2a929ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-24\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo-150x150.png 150w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo-300x300.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20eff98 elementor-hidden-mobile elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"20eff98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_mobile\"\n\t\t\taria-label=\"Principal\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"767\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-expanded=\"false\" aria-controls=\"ekit-megamenu-main\" aria-label=\"Menu\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-65\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-65 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/serenityproject.eu\/pt\/\" class=\"ekit-menu-nav-link\">Casa<\/a><\/li>\n<li id=\"menu-item-66\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-66 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/serenityproject.eu\/pt\/about-us\/\" class=\"ekit-menu-nav-link\">Sobre N\u00f3s<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51056c6e e-flex e-con-boxed e-con e-parent\" data-id=\"51056c6e\" data-element_type=\"container\" data-e-type=\"container\" id=\"go\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47693690 e-con-full e-grid e-con e-child\" data-id=\"47693690\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fef4061 elementor-widget elementor-widget-elementskit-heading\" data-id=\"fef4061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title\">Prote\u00e7\u00e3o de informa\u00e7\u00f5es pessoais<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3f148 elementor-widget elementor-widget-spacer\" data-id=\"9f3f148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a2ea8 e-flex e-con-boxed e-con e-parent\" data-id=\"09a2ea8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db6a48a e-con-full e-flex e-con e-child\" data-id=\"db6a48a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4041daf elementor-widget elementor-widget-image\" data-id=\"4041daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"345\" height=\"730\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449.png\" class=\"attachment-large size-large wp-image-555\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449.png 345w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449-142x300.png 142w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449-6x12.png 6w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88b3f11 e-con-full e-flex e-con e-child\" data-id=\"88b3f11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f87ca54 elementor-widget elementor-widget-heading\" data-id=\"f87ca54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No final deste m\u00f3dulo, serei capaz de:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f243003 elementor-widget elementor-widget-text-editor\" data-id=\"f243003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compreender o que \u00e9 informa\u00e7\u00e3o pessoal e porque \u00e9 importante, incluindo dados menos evidentes como fotografias, localiza\u00e7\u00e3o e atividade online. Ser\u00e1 poss\u00edvel reconhecer riscos online comuns, como burlas, phishing, perfis falsos e partilha excessiva de informa\u00e7\u00e3o.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aprender passos pr\u00e1ticos para proteger os dados pessoais, como ajustar defini\u00e7\u00f5es de privacidade, utilizar palavras-passe fortes e refletir antes de publicar conte\u00fado online. Haver\u00e1 tamb\u00e9m maior prepara\u00e7\u00e3o para apoiar jovens na tomada de decis\u00f5es digitais mais seguras.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compreender o conceito de pegada digital e perceber de que forma a presen\u00e7a online pode afetar a reputa\u00e7\u00e3o, o bem-estar e oportunidades futuras.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saber onde procurar ajuda, aplicar pr\u00e1ticas de prote\u00e7\u00e3o (safeguarding) e compreender os direitos e responsabilidades b\u00e1sicos ao abrigo do RGPD.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bc6b7 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"44bc6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a089fa e-flex e-con-boxed e-con e-parent\" data-id=\"4a089fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de55b5b elementor-widget elementor-widget-spacer\" data-id=\"de55b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6cfd44 e-flex e-con-boxed e-con e-parent\" data-id=\"f6cfd44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c619de5 elementor-widget elementor-widget-heading\" data-id=\"c619de5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teoria \nIntrodut\u00f3ria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a73fa3 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a73fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678eb42 e-flex e-con-boxed e-con e-parent\" data-id=\"678eb42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad61950 e-con-full e-flex e-con e-child\" data-id=\"ad61950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6b744 elementor-widget elementor-widget-heading\" data-id=\"ba6b744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 Informa\u00e7\u00e3o Pessoal?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3bfdc9 e-con-full e-flex e-con e-child\" data-id=\"f3bfdc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-977b84e elementor-widget elementor-widget-text-editor\" data-id=\"977b84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A informa\u00e7\u00e3o pessoal (ou dados pessoais) refere-se a qualquer informa\u00e7\u00e3o que possa identificar um indiv\u00edduo, seja por si s\u00f3 ou quando combinada com outros dados. Ao abrigo do Regulamento Geral sobre a Prote\u00e7\u00e3o de Dados da Uni\u00e3o Europeia (RGPD), as organiza\u00e7\u00f5es e indiv\u00edduos que tratam estes dados devem garantir que s\u00e3o tratados em conformidade com normas legais rigorosas. O regulamento tamb\u00e9m concede \u00e0s pessoas direitos sobre os seus dados, incluindo o direito de aceder, corrigir, eliminar em determinadas circunst\u00e2ncias e compreender como e por que raz\u00e3o os dados est\u00e3o a ser utilizados. Mesmo identificadores indiretos, como a atividade online ou informa\u00e7\u00f5es do dispositivo, podem ser considerados dados pessoais se puderem ser associados a uma pessoa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d96c80a e-flex e-con-boxed e-con e-parent\" data-id=\"d96c80a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d403909 elementor-widget elementor-widget-text-editor\" data-id=\"d403909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Princ\u00edpios do RGPD para o tratamento de dados pessoais:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legalidade, justi\u00e7a e transpar\u00eancia na recolha e utiliza\u00e7\u00e3o<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limita\u00e7\u00e3o da finalidade (utiliza\u00e7\u00e3o apenas para uma raz\u00e3o espec\u00edfica e declarada)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimiza\u00e7\u00e3o dos dados (recolher apenas o que \u00e9 necess\u00e1rio)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exatid\u00e3o e possibilidade de corrigir informa\u00e7\u00f5es desatualizadas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limita\u00e7\u00e3o da conserva\u00e7\u00e3o (manter os dados apenas pelo tempo necess\u00e1rio)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seguran\u00e7a e confidencialidade (prote\u00e7\u00e3o contra perda ou uso indevido)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Responsabiliza\u00e7\u00e3o da organiza\u00e7\u00e3o que trata os dados<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05880a6 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"05880a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d111f2f elementor-widget elementor-widget-spacer\" data-id=\"d111f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5d770b e-flex e-con-boxed e-con e-parent\" data-id=\"c5d770b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf0be4a e-con-full e-flex e-con e-child\" data-id=\"bf0be4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62dccfa elementor-widget elementor-widget-spacer\" data-id=\"62dccfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16923cb elementor-widget elementor-widget-heading\" data-id=\"16923cb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porque \u00e9 que a informa\u00e7\u00e3o pessoal \u00e9 importante?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc3c67 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2fc3c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-digital-ocean\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M87 481.8h73.7v-73.6H87zM25.4 346.6v61.6H87v-61.6zm466.2-169.7c-23-74.2-82.4-133.3-156.6-156.6C164.9-32.8 8 93.7 8 255.9h95.8c0-101.8 101-180.5 208.1-141.7 39.7 14.3 71.5 46.1 85.8 85.7 39.1 107-39.7 207.8-141.4 208v.3h-.3V504c162.6 0 288.8-156.8 235.6-327.1zm-235.3 231v-95.3h-95.6v95.6H256v-.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-927f27d e-con-full e-flex e-con e-child\" data-id=\"927f27d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f2d8b elementor-widget elementor-widget-spacer\" data-id=\"76f2d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e981b elementor-widget elementor-widget-text-editor\" data-id=\"a8e981b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Os dados pessoais t\u00eam valor real e, se forem mal utilizados ou expostos, podem ser utilizados para fraude, roubo de identidade, burlas ou monitoriza\u00e7\u00e3o indesejada.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">No mundo digital, a informa\u00e7\u00e3o partilhada online pode ser dif\u00edcil de remover completamente, uma vez que c\u00f3pias podem permanecer armazenadas em servidores, backups ou sistemas de terceiros mesmo ap\u00f3s a elimina\u00e7\u00e3o. Por esta raz\u00e3o, o Regulamento Geral sobre a Prote\u00e7\u00e3o de Dados (RGPD) oferece \u00e0s pessoas prote\u00e7\u00f5es importantes e maior controlo sobre a sua informa\u00e7\u00e3o.<\/span><\/p><p><b>O RGPD garante v\u00e1rios direitos:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As organiza\u00e7\u00f5es devem pedir <\/span><b>consentimento<\/b><span style=\"font-weight: 400;\"> antes de recolher ou utilizar dados<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apenas os dados <\/span><b>necess\u00e1rios<\/b><span style=\"font-weight: 400;\"> devem ser recolhidos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9 poss\u00edvel solicitar <\/span><b>acesso ou elimina\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> dos dados pessoais<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Os dados s\u00f3 podem ser utilizados para a <\/span><b>finalidade indicada<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16badea e-flex e-con-boxed e-con e-parent\" data-id=\"16badea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfb061 elementor-widget elementor-widget-heading\" data-id=\"5cfb061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porque \u00e9 importante aprender sobre isto?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc07709 elementor-widget elementor-widget-text-editor\" data-id=\"cc07709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Saber como proteger a si pr\u00f3prio e aos outros \u00e9 especialmente importante em contextos de trabalho com jovens, onde a responsabilidade e a prote\u00e7\u00e3o (safeguarding) s\u00e3o essenciais. Compreender os direitos e responsabilidades digitais ajuda a tomar decis\u00f5es informadas e a agir de forma \u00e9tica online.\u00a0<\/span><\/p><p><b><br \/><\/b><b>Principais raz\u00f5es pelas quais este m\u00f3dulo \u00e9 importante:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manter controlo sobre o que \u00e9 partilhado online<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identificar riscos e reconhecer comportamentos digitais inseguros<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proteger a si pr\u00f3prio e aos outros, especialmente em contextos de trabalho com jovens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compreender os direitos e responsabilidades digitais<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desenvolver confian\u00e7a na utiliza\u00e7\u00e3o segura e respons\u00e1vel das ferramentas digitais<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promover uma cultura de respeito, seguran\u00e7a e responsabilidade online<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddee29 elementor-widget elementor-widget-spacer\" data-id=\"3ddee29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-823acfa e-flex e-con-boxed e-con e-parent\" data-id=\"823acfa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e52602 e-con-full e-flex e-con e-child\" data-id=\"8e52602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007930c elementor-widget elementor-widget-text-editor\" data-id=\"007930c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mesmo mensagens privadas ou publica\u00e7\u00f5es vis\u00edveis apenas para \u201camigos\u201d podem facilmente tornar-se p\u00fablicas ou permanecer acess\u00edveis permanentemente. Muitas pessoas assumem que conte\u00fados partilhados em grupos fechados ou conversas privadas s\u00e3o completamente seguros, mas isso nem sempre \u00e9 verdade. O conte\u00fado digital pode ser copiado, guardado ou redistribu\u00eddo sem conhecimento ou consentimento. Mesmo quando algo \u00e9 apagado, pode continuar a existir em servidores, backups ou no dispositivo de outra pessoa. Por isso, \u00e9 importante pensar cuidadosamente antes de partilhar qualquer coisa online, mesmo em espa\u00e7os que parecem privados.<\/span><\/p><p><b>Porque isto acontece:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Capturas de ecr\u00e3 podem ser feitas e guardadas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As mensagens podem ser encaminhadas ou gravadas no ecr\u00e3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As aplica\u00e7\u00f5es podem armazenar dados mesmo depois de serem \u201capagados\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amigos ou contactos podem partilhar publica\u00e7\u00f5es, intencionalmente ou por engano<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af6cbb7 e-con-full e-flex e-con e-child\" data-id=\"af6cbb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec389b4 elementor-widget elementor-widget-heading\" data-id=\"ec389b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nada Online \u00e9 Verdadeiramente Privado\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a1d58 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"55a1d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-digital-tachograph\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M608 96H32c-17.67 0-32 14.33-32 32v256c0 17.67 14.33 32 32 32h576c17.67 0 32-14.33 32-32V128c0-17.67-14.33-32-32-32zM304 352c0 4.42-3.58 8-8 8H72c-4.42 0-8-3.58-8-8v-8c0-4.42 3.58-8 8-8h224c4.42 0 8 3.58 8 8v8zM72 288v-16c0-4.42 3.58-8 8-8h16c4.42 0 8 3.58 8 8v16c0 4.42-3.58 8-8 8H80c-4.42 0-8-3.58-8-8zm64 0v-16c0-4.42 3.58-8 8-8h16c4.42 0 8 3.58 8 8v16c0 4.42-3.58 8-8 8h-16c-4.42 0-8-3.58-8-8zm64 0v-16c0-4.42 3.58-8 8-8h16c4.42 0 8 3.58 8 8v16c0 4.42-3.58 8-8 8h-16c-4.42 0-8-3.58-8-8zm64 0v-16c0-4.42 3.58-8 8-8h16c4.42 0 8 3.58 8 8v16c0 4.42-3.58 8-8 8h-16c-4.42 0-8-3.58-8-8zm40-64c0 8.84-7.16 16-16 16H80c-8.84 0-16-7.16-16-16v-48c0-8.84 7.16-16 16-16h208c8.84 0 16 7.16 16 16v48zm272 128c0 4.42-3.58 8-8 8H344c-4.42 0-8-3.58-8-8v-8c0-4.42 3.58-8 8-8h224c4.42 0 8 3.58 8 8v8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ba375 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"c0ba375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03ff75e e-flex e-con-boxed e-con e-parent\" data-id=\"03ff75e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75051c4 elementor-widget elementor-widget-spacer\" data-id=\"75051c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7015932 e-flex e-con-boxed e-con e-parent\" data-id=\"7015932\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf36441 elementor-widget elementor-widget-spacer\" data-id=\"cf36441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9b6ea elementor-widget elementor-widget-heading\" data-id=\"0b9b6ea\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ferramentas e Estrat\u00e9gias \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6c05e elementor-widget elementor-widget-spacer\" data-id=\"9a6c05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-195c3a0 e-flex e-con-boxed e-con e-parent\" data-id=\"195c3a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a5ea4 elementor-widget elementor-widget-spacer\" data-id=\"f5a5ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749f444 elementor-widget elementor-widget-heading\" data-id=\"749f444\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1tica de Autocuidado 1: Definir limites saud\u00e1veis\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294ca0c elementor-widget elementor-widget-spacer\" data-id=\"294ca0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b95b4a2 e-flex e-con-boxed e-con e-parent\" data-id=\"b95b4a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e8de16 e-con-full e-flex e-con e-child\" data-id=\"5e8de16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c1113 elementor-widget elementor-widget-image\" data-id=\"c6c1113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"542\" height=\"276\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-144959.png\" class=\"attachment-large size-large wp-image-1249\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-144959.png 542w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-144959-300x153.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-144959-18x9.png 18w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749faf6 e-con-full e-flex e-con e-child\" data-id=\"749faf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e38a2 elementor-widget elementor-widget-spacer\" data-id=\"d3e38a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71d66b9 elementor-widget elementor-widget-text-editor\" data-id=\"71d66b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sempre que publica algo online, est\u00e1 a revelar uma parte da sua identidade. Isto pode incluir h\u00e1bitos, rotinas, rela\u00e7\u00f5es, valores, local de trabalho, localiza\u00e7\u00e3o ou estado emocional. Individualmente, estes detalhes podem parecer inofensivos. No entanto, quando combinados, podem criar uma imagem detalhada de quem \u00e9, por onde passa e como vive. Isto \u00e9 conhecido como <\/span><b>pegada digital -<\/b><span style=\"font-weight: 400;\"> o rasto de informa\u00e7\u00e3o que cada pessoa deixa online.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1608b57 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"1608b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b70046a e-flex e-con-boxed e-con e-parent\" data-id=\"b70046a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9edd81 elementor-widget elementor-widget-spacer\" data-id=\"b9edd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67cdca7 e-flex e-con-boxed e-con e-parent\" data-id=\"67cdca7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac726f elementor-widget elementor-widget-spacer\" data-id=\"bac726f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c1edf elementor-widget elementor-widget-heading\" data-id=\"49c1edf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exemplo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588d26d elementor-widget elementor-widget-text-editor\" data-id=\"588d26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uma amiga sua publica uma fotografia no Instagram mostrando a vista da sua casa e escreve na legenda: \u201c <\/span><i><span style=\"font-weight: 400;\">F\u00e9rias em fam\u00edlia durante 2 semanas!\u201d<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">\u00c0 primeira vista, a publica\u00e7\u00e3o parece inofensiva. No entanto, tamb\u00e9m revela que ningu\u00e9m est\u00e1 em casa e d\u00e1 pistas sobre a localiza\u00e7\u00e3o. Algu\u00e9m que reconhe\u00e7a a zona pode identificar a casa ou utilizar essa informa\u00e7\u00e3o de forma prejudicial. Mesmo quando uma conta \u00e9 privada, capturas de ecr\u00e3 e partilhas podem fazer com que as publica\u00e7\u00f5es se espalhem mais do que o esperado.<\/span><\/p><p><b>Porque \u00e9 importante<\/b><\/p><ul><li><span style=\"font-weight: 400;\"> Pequenos detalhes nas publica\u00e7\u00f5es podem revelar mais informa\u00e7\u00e3o pessoal do que se imagina.<\/span><\/li><li><span style=\"font-weight: 400;\"> Partilhar pistas sobre localiza\u00e7\u00e3o ou planos de viagem publicamente pode aumentar riscos de seguran\u00e7a.<\/span><\/li><li><span style=\"font-weight: 400;\"> Pensar antes de publicar ajuda a proteger a pr\u00f3pria pessoa e quem a rodeia.<\/span><\/li><li><span style=\"font-weight: 400;\"> Ter aten\u00e7\u00e3o ao que se partilha online contribui para h\u00e1bitos digitais mais seguros e demonstra cuidado com o bem-estar dos amigos.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ec431 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"b4ec431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef05cd elementor-widget elementor-widget-spacer\" data-id=\"eef05cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6bfa8d e-flex e-con-boxed e-con e-parent\" data-id=\"a6bfa8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ddfd0 elementor-widget elementor-widget-spacer\" data-id=\"d6ddfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b3ca5 elementor-widget elementor-widget-heading\" data-id=\"50b3ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1tica de Autocuidado 2: Identificar e proteger a informa\u00e7\u00e3o pessoal online\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af7c292 elementor-widget elementor-widget-spacer\" data-id=\"af7c292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-353a399 e-con-full e-flex e-con e-parent\" data-id=\"353a399\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d1b626 e-con-full e-flex e-con e-child\" data-id=\"4d1b626\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b76499 elementor-widget elementor-widget-image\" data-id=\"1b76499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"303\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-130215.png\" class=\"attachment-large size-large wp-image-688\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-130215.png 360w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-130215-300x253.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-130215-14x12.png 14w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9630610 e-con-full e-flex e-con e-child\" data-id=\"9630610\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3db6bd0 elementor-widget elementor-widget-text-editor\" data-id=\"3db6bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Proteger a informa\u00e7\u00e3o pessoal online \u00e9 um h\u00e1bito importante de seguran\u00e7a digital. Em vez de se focar na reputa\u00e7\u00e3o ou na forma como os outros o veem, esta atividade ajuda a reconhecer como burlas online, tentativas de phishing ou contas falsas procuram recolher dados pessoais, como o nome, a localiza\u00e7\u00e3o, palavras-passe ou fotografias.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As burlas online muitas vezes parecem convincentes. As mensagens podem fingir ser de um jogo, de um influenciador, de uma empresa de entregas ou at\u00e9 de um amigo a pedir que se clique num link ou que se \u201cverifique\u201d a conta.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As tentativas de phishing procuram pressionar a partilhar informa\u00e7\u00e3o criando um sentido de urg\u00eancia, oferecendo recompensas ou avisando que a conta ser\u00e1 bloqueada.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aprender a parar e questionar pedidos inesperados ajuda a proteger a pr\u00f3pria pessoa e a evitar perder o controlo dos dados pessoais.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a0902a e-flex e-con-boxed e-con e-parent\" data-id=\"2a0902a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc7b23 elementor-widget elementor-widget-heading\" data-id=\"9cc7b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exemplo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06cee03 elementor-widget elementor-widget-text-editor\" data-id=\"06cee03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cen\u00e1rio 1<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Recebe uma mensagem direta (DM) da conta de um amigo a dizer: <\/span><i><span style=\"font-weight: 400;\">\u201cOl\u00e1, fui desconectado da minha conta e o Instagram precisa que eu verifique algo. Podes ajudar? Vou enviar-te um c\u00f3digo e podes dizer-me qual \u00e9?\u201d\u00a0<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">\u00a0A mensagem parece um pouco apressada. O texto n\u00e3o soa exatamente como o habitual dessa pessoa, mas a conta parece real. Pouco depois, recebe um c\u00f3digo no telem\u00f3vel a pedir confirma\u00e7\u00e3o de in\u00edcio de sess\u00e3o.<\/span><\/p><p><b>Cen\u00e1rio 2<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">V\u00ea um coment\u00e1rio num v\u00eddeo de gaming: <\/span><i><span style=\"font-weight: 400;\">\u201cSkin rara gr\u00e1tis! Inicia sess\u00e3o antes da meia-noite!\u201d<\/span><\/i><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">O link parece verdadeiro, mas o nome do site est\u00e1 ligeiramente mal escrito.<\/span><\/p><p><b>Cen\u00e1rio 3<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Recebe uma mensagem: <\/span><i><span style=\"font-weight: 400;\">\u201cA sua encomenda n\u00e3o p\u00f4de ser entregue. Atualize os seus dados aqui.\u201d<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><span style=\"font-weight: 400;\">Est\u00e1 \u00e0 espera de uma entrega, por isso a mensagem parece cred\u00edvel.<\/span><\/p><p><b>Proteja a sua informa\u00e7\u00e3o pessoal!<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As burlas muitas vezes criam urg\u00eancia, entusiasmo ou press\u00e3o para levar as pessoas a agir rapidamente.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pequenos detalhes (links mal escritos, tom estranho, pedidos apressados) podem ser sinais de alerta.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3digos de verifica\u00e7\u00e3o, palavras-passe e dados pessoais nunca devem ser partilhados.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em caso de d\u00favida, pare e verifique atrav\u00e9s da aplica\u00e7\u00e3o oficial ou contacte a pessoa por outro meio.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a35420 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"7a35420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99e1195 elementor-widget elementor-widget-spacer\" data-id=\"99e1195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0582fa2 e-flex e-con-boxed e-con e-parent\" data-id=\"0582fa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-317e419 elementor-widget elementor-widget-spacer\" data-id=\"317e419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9226133 elementor-widget elementor-widget-heading\" data-id=\"9226133\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"6\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abordagem e Ferramenta 1: Ajustar as permiss\u00f5es das aplica\u00e7\u00f5es para minimizar a recolha de dados.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e0aa7a e-con-full e-grid e-con e-child\" data-id=\"6e0aa7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3941755 elementor-widget elementor-widget-image\" data-id=\"3941755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"357\" height=\"338\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-145330-1.png\" class=\"attachment-medium_large size-medium_large wp-image-1266\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-145330-1.png 357w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-145330-1-300x284.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-145330-1-13x12.png 13w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a36b82 elementor-widget elementor-widget-text-editor\" data-id=\"2a36b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A maioria das aplica\u00e7\u00f5es m\u00f3veis solicita acesso a mais dados do que realmente necessita para funcionar. Ao instalar uma aplica\u00e7\u00e3o, uma pessoa pode conceder automaticamente permiss\u00f5es para aceder aos contactos, microfone, c\u00e2mara, fotografias, localiza\u00e7\u00e3o ou ficheiros, sem considerar totalmente porque esse acesso \u00e9 necess\u00e1rio. Com o tempo, isto pode levar a uma recolha extensa de dados em segundo plano, muitas vezes para fins de publicidade, cria\u00e7\u00e3o de perfis ou an\u00e1lise, em vez de para o funcionamento essencial da aplica\u00e7\u00e3o.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajustar as permiss\u00f5es das aplica\u00e7\u00f5es \u00e9 uma pr\u00e1tica simples, mas poderosa, de seguran\u00e7a digital. Permite controlar ativamente a que informa\u00e7\u00e3o cada aplica\u00e7\u00e3o pode aceder e quando. Em vez de conceder permiss\u00f5es permanentes, muitas vezes \u00e9 poss\u00edvel escolher op\u00e7\u00f5es como \u201cPermitir apenas durante a utiliza\u00e7\u00e3o da aplica\u00e7\u00e3o\u201d ou \u201cN\u00e3o permitir\u201d. Isto reduz o rastreamento desnecess\u00e1rio e limita a quantidade de informa\u00e7\u00e3o pessoal que passa a fazer parte de bases de dados.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0569ed e-flex e-con-boxed e-con e-parent\" data-id=\"b0569ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07394e4 elementor-widget elementor-widget-heading\" data-id=\"07394e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exemplo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57ca5 elementor-widget elementor-widget-text-editor\" data-id=\"2e57ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No smartphone, abrir as defini\u00e7\u00f5es \u2192 \u201cPrivacidade e Seguran\u00e7a\u201d \u2192 \u201cPermiss\u00f5es das aplica\u00e7\u00f5es.\u201d<\/span><\/p><p><b>O que fazer:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verificar quais aplica\u00e7\u00f5es podem aceder \u00e0 c\u00e2mara, localiza\u00e7\u00e3o, contactos e ficheiros.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desativar permiss\u00f5es desnecess\u00e1rias, especialmente em aplica\u00e7\u00f5es que n\u00e3o precisam desse acesso.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rever as permiss\u00f5es ap\u00f3s cada atualiza\u00e7\u00e3o, uma vez que algumas aplica\u00e7\u00f5es podem redefinir automaticamente os acessos.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8723b elementor-align-right elementor-widget elementor-widget-button\" data-id=\"cb8723b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da37b4 elementor-widget elementor-widget-spacer\" data-id=\"7da37b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce94d95 e-flex e-con-boxed e-con e-parent\" data-id=\"ce94d95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-172498d elementor-widget elementor-widget-spacer\" data-id=\"172498d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2adb25d e-flex e-con-boxed e-con e-parent\" data-id=\"2adb25d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4732157 elementor-widget elementor-widget-spacer\" data-id=\"4732157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03380a elementor-widget elementor-widget-heading\" data-id=\"b03380a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"7\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abordagem e Ferramenta 2: Desativar a geolocaliza\u00e7\u00e3o e a partilha de metadados\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11584ea elementor-widget elementor-widget-text-editor\" data-id=\"11584ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muitas pessoas n\u00e3o t\u00eam consci\u00eancia de que, ao tirar uma fotografia, publicar algo online ou partilhar um documento, podem tamb\u00e9m estar a partilhar informa\u00e7\u00e3o oculta chamada <\/span><b>metadados<\/b><span style=\"font-weight: 400;\">. Os metadados s\u00e3o dados de fundo que ficam automaticamente associados a ficheiros digitais. Podem incluir detalhes como a localiza\u00e7\u00e3o GPS exata onde a fotografia foi tirada, a data e a hora, o modelo do dispositivo e, por vezes, at\u00e9 identificadores t\u00e9cnicos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Embora esta informa\u00e7\u00e3o possa parecer inofensiva, pode revelar involuntariamente detalhes sens\u00edveis. Por exemplo, uma fotografia partilhada online pode n\u00e3o mostrar visivelmente a localiza\u00e7\u00e3o, mas os dados GPS incorporados podem revelar o endere\u00e7o de casa, local de trabalho ou destino de viagem recente. Da mesma forma, ao partilhar um documento podem ser expostos o nome do autor, a organiza\u00e7\u00e3o ou o hist\u00f3rico de edi\u00e7\u00e3o atrav\u00e9s das propriedades do ficheiro.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desativar a geolocaliza\u00e7\u00e3o e gerir os metadados \u00e9 uma forma pr\u00e1tica de refor\u00e7ar a privacidade digital. Ao desativar a marca\u00e7\u00e3o de localiza\u00e7\u00e3o nas defini\u00e7\u00f5es da c\u00e2mara e das aplica\u00e7\u00f5es de redes sociais, evita-se que o dispositivo incorpore automaticamente coordenadas GPS precisas nas fotografias. Antes de partilhar documentos, tamb\u00e9m \u00e9 poss\u00edvel remover as propriedades do ficheiro ou export\u00e1-los em formatos que eliminem informa\u00e7\u00f5es identificadoras.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4c876 elementor-widget elementor-widget-heading\" data-id=\"aa4c876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exemplo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d49ae5 e-con-full e-grid e-con e-child\" data-id=\"5d49ae5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce21f5b elementor-widget elementor-widget-image\" data-id=\"ce21f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"370\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-145630.png\" class=\"attachment-large size-large wp-image-1282\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-145630.png 379w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-145630-300x293.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-145630-12x12.png 12w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd6e73 elementor-widget elementor-widget-text-editor\" data-id=\"0cd6e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Antes de publicar uma fotografia nas redes sociais, abrir os detalhes da imagem e remover os dados de GPS. Desativar tamb\u00e9m a op\u00e7\u00e3o \u201cAdicionar localiza\u00e7\u00e3o\u201d<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">nas defini\u00e7\u00f5es da aplica\u00e7\u00e3o da c\u00e2mara.<\/span><\/p><p><b>Como utilizar:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nas defini\u00e7\u00f5es da c\u00e2mara, desativar a marca\u00e7\u00e3o de localiza\u00e7\u00e3o.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilizar ferramentas como o ExifCleaner ou funcionalidades integradas de \u201cremover metadados\u201d antes de partilhar fotografias.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar publicar imagens que revelem locais facilmente identific\u00e1veis ou frequentados regularmente (por exemplo, casa ou escola).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ao partilhar fotografias de grupo, pedir consentimento antes de publicar.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1b85c elementor-align-right elementor-widget elementor-widget-button\" data-id=\"3a1b85c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3b60 elementor-widget elementor-widget-spacer\" data-id=\"2bf3b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b790afd e-flex e-con-boxed e-con e-parent\" data-id=\"b790afd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89ab0f4 elementor-widget elementor-widget-spacer\" data-id=\"89ab0f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5946f elementor-widget elementor-widget-heading\" data-id=\"4a5946f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"8\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Atividade\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1b9cb elementor-widget elementor-widget-text-editor\" data-id=\"ad1b9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Desafio de bem-estar digital de 4 dias<\/b><\/p><p><b>Objetivo:<\/b><span style=\"font-weight: 400;\"> Refor\u00e7ar as compet\u00eancias de privacidade online e prote\u00e7\u00e3o de dados atrav\u00e9s da realiza\u00e7\u00e3o de uma pequena a\u00e7\u00e3o pr\u00e1tica por dia.<\/span><\/p><p><span style=\"font-weight: 400;\">Cada tarefa ajuda a proteger a informa\u00e7\u00e3o pessoal, gerir a pegada digital e compreender como controlar os pr\u00f3prios dados.<\/span><\/p><p><b>Dia 1: Verificar as Defini\u00e7\u00f5es de Privacidade<\/b><\/p><p><span style=\"font-weight: 400;\">Visitar uma rede social ou aplica\u00e7\u00e3o utilizada com frequ\u00eancia. Rever quem pode ver as publica\u00e7\u00f5es, as informa\u00e7\u00f5es pessoais e os detalhes do perfil. Desativar a partilha de localiza\u00e7\u00e3o, a identifica\u00e7\u00e3o (tagging) e o \u201cestado de atividade\u201d, caso estejam ativos.<\/span><\/p><p><b>Reflex\u00e3o:<\/b><\/p><p><span style=\"font-weight: 400;\">Encontrou algo que n\u00e3o se lembrava que estava p\u00fablico?<\/span><\/p><p><span style=\"font-weight: 400;\">Como se sentiu ap\u00f3s ajustar as defini\u00e7\u00f5es de privacidade?<\/span><\/p><p><b>Dia 2: Analisar a sua Pegada Digital<\/b><\/p><p><span style=\"font-weight: 400;\">Pesquise o seu nome completo no Google e nas redes sociais. Anote que informa\u00e7\u00f5es pessoais aparecem (fotografias, publica\u00e7\u00f5es, contas antigas). Decida que informa\u00e7\u00f5es poder\u00e1 querer apagar ou tornar privadas.<\/span><\/p><p><b>Reflex\u00e3o:<\/b><\/p><p><span style=\"font-weight: 400;\">Ficou surpreendido com o que encontrou?<\/span><\/p><p><span style=\"font-weight: 400;\">Que passos pode dar para limpar ou proteger a sua presen\u00e7a digital?<\/span><\/p><p>\u00a0<\/p><p><b>Dia 3: Gerir Permiss\u00f5es de Aplica\u00e7\u00f5es e Metadados<\/b><\/p><p><span style=\"font-weight: 400;\">Abra as defini\u00e7\u00f5es de \u201cPrivacidade\u201d do seu telem\u00f3vel. Verifique que permiss\u00f5es as aplica\u00e7\u00f5es t\u00eam (c\u00e2mara, microfone, contactos, localiza\u00e7\u00e3o). Desative permiss\u00f5es desnecess\u00e1rias para aplica\u00e7\u00f5es que n\u00e3o precisam delas.<\/span><\/p><p><span style=\"font-weight: 400;\">Opcional: Remova <\/span><b>metadados<\/b><span style=\"font-weight: 400;\"> (omo etiquetas GPS) de uma fotografia antes de a partilhar.<\/span><\/p><p><b>Reflex\u00e3o:<\/b><\/p><p><span style=\"font-weight: 400;\">Que aplica\u00e7\u00f5es tinham mais acesso do que esperava?<\/span><\/p><p><span style=\"font-weight: 400;\">Como \u00e9 que limitar permiss\u00f5es protege os seus dados?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704c4ef elementor-widget elementor-widget-text-editor\" data-id=\"704c4ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Dia 4: Refor\u00e7ar a Seguran\u00e7a das Contas<\/b><\/p><p><span style=\"font-weight: 400;\">Escolha duas contas importantes (por exemplo, email, banco ou redes sociais). Atualize as palavras-passe para palavras-passe fortes e \u00fanicas ou utilize um <\/span><b>gestor de palavras-passe<\/b><span style=\"font-weight: 400;\">. Ative <\/span><b>a autentica\u00e7\u00e3o de dois fatores (2FA),<\/b><span style=\"font-weight: 400;\"> se estiver dispon\u00edvel.<\/span><\/p><p><b>Reflex\u00e3o:<\/b><\/p><p><span style=\"font-weight: 400;\">Como fez sentir a altera\u00e7\u00e3o das palavras-passe em rela\u00e7\u00e3o \u00e0 sua seguran\u00e7a ou consci\u00eancia digital?<\/span><\/p><p><span style=\"font-weight: 400;\">O que pode fazer para manter a seguran\u00e7a das suas contas a longo prazo?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf12103 elementor-widget elementor-widget-heading\" data-id=\"bf12103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perguntas de Reflex\u00e3o\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c8afc elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"d6c8afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2251\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2251\" aria-expanded=\"false\">Como \u00e9 que os meus h\u00e1bitos de partilha afetam a minha experi\u00eancia online?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2252\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2252\" aria-expanded=\"false\">O que me ajuda a sentir mais controlo sobre o meu espa\u00e7o digital?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2253\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2253\" aria-expanded=\"false\">Como reconhe\u00e7o poss\u00edveis burlas ou tentativas de phishing?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2254\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2254\" aria-expanded=\"false\">Que passos irei tomar para proteger a minha informa\u00e7\u00e3o daqui para a frente?<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2251\" aria-expanded=\"false\">Como \u00e9 que os meus h\u00e1bitos de partilha afetam a minha experi\u00eancia online?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2251\" tabindex=\"0\" hidden=\"false\"><p><span style=\"font-weight: 400;\">Pensar sobre o que publico e quando publico ajuda a compreender como as minhas escolhas moldam a minha identidade digital. Refletir sobre momentos em que partilhei algo sem pensar pode ajudar a reconhecer padr\u00f5es e a tomar decis\u00f5es mais conscientes online.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2252\" aria-expanded=\"false\">O que me ajuda a sentir mais controlo sobre o meu espa\u00e7o digital?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2252\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2252\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"font-weight: 400;\">Rever quem pode ver as minhas publica\u00e7\u00f5es, como fa\u00e7o a gest\u00e3o das palavras-passe e como decido se uma aplica\u00e7\u00e3o \u00e9 fi\u00e1vel ajuda a refor\u00e7ar os meus limites digitais. Pequenas altera\u00e7\u00f5es nas defini\u00e7\u00f5es de privacidade podem fazer uma grande diferen\u00e7a na forma como me sinto em rela\u00e7\u00e3o \u00e0 minha seguran\u00e7a online.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2253\" aria-expanded=\"false\">Como reconhe\u00e7o poss\u00edveis burlas ou tentativas de phishing?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2253\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2253\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"font-weight: 400;\">Considere mensagens que criam urg\u00eancia, pedem dados de acesso ou prometem recompensas. Refletir sobre sinais de alerta ajuda a parar, verificar e evitar partilhar informa\u00e7\u00e3o sens\u00edvel.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2254\" aria-expanded=\"false\">Que passos irei tomar para proteger a minha informa\u00e7\u00e3o daqui para a frente?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2254\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2254\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"font-weight: 400;\">Pense em a\u00e7\u00f5es pr\u00e1ticas, como verificar as defini\u00e7\u00f5es de privacidade, ativar a autentica\u00e7\u00e3o de dois fatores, evitar links suspeitos e denunciar contas falsas ou prejudiciais quando necess\u00e1rio.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8826a3a elementor-align-right elementor-widget elementor-widget-button\" data-id=\"8826a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57cc803 e-flex e-con-boxed e-con e-parent\" data-id=\"57cc803\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3be001 elementor-widget elementor-widget-spacer\" data-id=\"f3be001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b59d77 e-flex e-con-boxed e-con e-parent\" data-id=\"4b59d77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25b2156 e-con-full e-flex e-con e-child\" data-id=\"25b2156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baa8de3 elementor-widget elementor-widget-spacer\" data-id=\"baa8de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1e896 elementor-widget elementor-widget-heading\" data-id=\"1b1e896\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"9\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estudos de Caso\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f41069 e-con-full e-flex e-con e-child\" data-id=\"4f41069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b380690 elementor-widget elementor-widget-spacer\" data-id=\"b380690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8193ec7 elementor-widget elementor-widget-video\" data-id=\"8193ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/BcdZm3WAF4A?si=K1_PxfcxDu0XJaqU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-976c729 e-flex e-con-boxed e-con e-parent\" data-id=\"976c729\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-073e1ab elementor-widget elementor-widget-spacer\" data-id=\"073e1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c92b9 elementor-widget elementor-widget-heading\" data-id=\"56c92b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estudo de Caso: #DataDetox (Europa)\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aeed94 elementor-widget elementor-widget-text-editor\" data-id=\"9aeed94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>#DataDetox<\/b><span style=\"font-weight: 400;\"> \u00e9 uma campanha e um conjunto de ferramentas online criado por organiza\u00e7\u00f5es europeias de direitos digitais, incluindo a <\/span><b>Tecnologia T\u00e1tica<\/b><span style=\"font-weight: 400;\"> e a <\/span><b>Mozilla Foundation<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">https:\/\/datadetoxkit.org\/en\/families\/datadetox-x-youth\/<\/span><\/p><p><span style=\"font-weight: 400;\">Ajuda as pessoas a assumir o controlo dos seus <\/span><b>dados pessoais, da sua privacidade e da sua pegada digital<\/b><span style=\"font-weight: 400;\">. Atrav\u00e9s de guias e desafios, os utilizadores aprendem que dados partilham online e como proteg\u00ea-los de forma eficaz.<\/span><\/p><p><b>A quem se destina?<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jovens entre os 13 e os 25 anos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e9cnicos de juventude, educadores de pares e formadores que promovem a literacia digital<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qualquer pessoa interessada em desenvolver h\u00e1bitos online mais seguros<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96ac1b elementor-widget elementor-widget-text-editor\" data-id=\"d96ac1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Estrat\u00e9gias Principais<\/b><\/p><p><b><i>Toolkit interativo:<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oferece guias passo a passo para verificar e ajustar as defini\u00e7\u00f5es de privacidade nas redes sociais e nas aplica\u00e7\u00f5es.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inclui question\u00e1rios e desafios para aumentar a consciencializa\u00e7\u00e3o sobre os h\u00e1bitos de partilha de dados.<\/span><\/li><\/ul><p><b><i>Envolvimento dos Jovens:<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os materiais da campanha foram testados com grupos focais de jovens em v\u00e1rios pa\u00edses para garantir relev\u00e2ncia e clareza.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00canfase numa linguagem simples e em conselhos pr\u00e1ticos.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60480e9 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"60480e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#10\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0817a9 elementor-widget elementor-widget-spacer\" data-id=\"d0817a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc037e2 e-flex e-con-boxed e-con e-parent\" data-id=\"dc037e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7957198 e-con-full e-flex e-con e-child\" data-id=\"7957198\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8fb5a elementor-widget elementor-widget-image\" data-id=\"fa8fb5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"345\" height=\"730\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449.png\" class=\"attachment-large size-large wp-image-555\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449.png 345w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449-142x300.png 142w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449-6x12.png 6w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0f815e e-con-full e-flex e-con e-child\" data-id=\"b0f815e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42e5ba8 elementor-widget elementor-widget-heading\" data-id=\"42e5ba8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"10\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1tica Recomendada\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f5b0f elementor-widget elementor-widget-text-editor\" data-id=\"a8f5b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Como Proteger a Informa\u00e7\u00e3o Pessoal Online<\/b><\/p><p><span style=\"font-weight: 400;\">Proteger a informa\u00e7\u00e3o pessoal online n\u00e3o se trata de medo, mas sim de consci\u00eancia, controlo e h\u00e1bitos digitais consistentes. Cada clique, publica\u00e7\u00e3o ou mensagem contribui para a pegada digital. O objetivo n\u00e3o \u00e9 deixar de partilhar, mas sim partilhar de forma intencional e respons\u00e1vel.<\/span><\/p><p><span style=\"font-weight: 400;\">A seguran\u00e7a digital come\u00e7a com a compreens\u00e3o de que a internet tem uma mem\u00f3ria longa. A informa\u00e7\u00e3o pode ser copiada, capturada em screenshots, arquivada ou partilhada novamente sem consentimento. Mesmo conte\u00fados apagados podem continuar a existir em servidores, backups ou no dispositivo de outra pessoa. Desenvolver pequenos h\u00e1bitos conscientes pode reduzir significativamente os riscos a longo prazo.<\/span><\/p><p><b>Pausar antes de Clicar ou Partilhar<\/b><\/p><p><span style=\"font-weight: 400;\">Antes de abrir um link ou responder a uma mensagem, pergunte: \u201cConhe\u00e7o esta pessoa ou organiza\u00e7\u00e3o? Este pedido faz sentido?\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Mensagens fraudulentas podem prometer recompensas, afirmar que a conta est\u00e1 em risco ou pedir informa\u00e7\u00e3o privada. Dedicar um momento a verificar nomes de utilizador, consultar websites oficiais ou ignorar mensagens suspeitas pode evitar que a informa\u00e7\u00e3o seja utilizada de forma indevida. Se algo parecer estranho, bloqueie ou denuncie a conta e fale com algu\u00e9m de confian\u00e7a para obter apoio.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c23f0f7 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"c23f0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#11\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee69c2d e-flex e-con-boxed e-con e-parent\" data-id=\"ee69c2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b1ef0 elementor-widget elementor-widget-spacer\" data-id=\"d9b1ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90a4b9 elementor-widget elementor-widget-heading\" data-id=\"a90a4b9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"11\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1tica Recomendada\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-784afb2 e-flex e-con-boxed e-con e-parent\" data-id=\"784afb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-895cbb4 elementor-widget elementor-widget-text-editor\" data-id=\"895cbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Controlar a Privacidade<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verificar regularmente as defini\u00e7\u00f5es de privacidade nas redes sociais e aplica\u00e7\u00f5es.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garantir que apenas pessoas de confian\u00e7a podem ver os conte\u00fados publicados.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desativar a partilha de localiza\u00e7\u00e3o e a geolocaliza\u00e7\u00e3o sempre que n\u00e3o forem necess\u00e1rias.<\/span><\/li><\/ul><p><b>Proteger as Contas<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilizar palavras-passe fortes e diferentes para cada conta.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Considerar a utiliza\u00e7\u00e3o de um gestor de palavras-passe.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ativar a autentica\u00e7\u00e3o de dois fatores (2FA) nas contas mais importantes.<\/span><p>\u00a0<\/p><\/li><\/ul><p><b>Conhecer os Direitos<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ao abrigo do RGPD, \u00e9 poss\u00edvel controlar quem recolhe e utiliza os seus dados pessoais.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9 poss\u00edvel solicitar acesso aos dados ou pedir a sua elimina\u00e7\u00e3o.<\/span><\/li><\/ul><p><b>Reconhecer Burlas e Proteger a Informa\u00e7\u00e3o<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ter aten\u00e7\u00e3o a mensagens que criam urg\u00eancia, oferecem recompensas ou pedem dados pessoais.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verificar nomes de utilizador, links e atividade do perfil antes de confiar numa mensagem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nunca partilhar palavras-passe, c\u00f3digos de verifica\u00e7\u00e3o ou informa\u00e7\u00e3o privada atrav\u00e9s de mensagens diretas.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcf5a0a e-flex e-con-boxed e-con e-parent\" data-id=\"dcf5a0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-294dd71 elementor-widget elementor-widget-spacer\" data-id=\"294dd71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e898151 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"e898151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#12\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a028248 e-flex e-con-boxed e-con e-parent\" data-id=\"a028248\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00c999 elementor-widget elementor-widget-spacer\" data-id=\"f00c999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c26bf elementor-widget elementor-widget-heading\" data-id=\"f0c26bf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"12\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sabia que?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6c9112 e-grid e-con-full e-con e-child\" data-id=\"d6c9112\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17c8f62 elementor-widget elementor-widget-heading\" data-id=\"17c8f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facto #1\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c274405 elementor-widget elementor-widget-heading\" data-id=\"c274405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facto #2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e2c69 elementor-widget elementor-widget-heading\" data-id=\"96e2c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facto #3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd07b30 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fd07b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-question-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 448c-110.532 0-200-89.431-200-200 0-110.495 89.472-200 200-200 110.491 0 200 89.471 200 200 0 110.53-89.431 200-200 200zm107.244-255.2c0 67.052-72.421 68.084-72.421 92.863V300c0 6.627-5.373 12-12 12h-45.647c-6.627 0-12-5.373-12-12v-8.659c0-35.745 27.1-50.034 47.579-61.516 17.561-9.845 28.324-16.541 28.324-29.579 0-17.246-21.999-28.693-39.784-28.693-23.189 0-33.894 10.977-48.942 29.969-4.057 5.12-11.46 6.071-16.666 2.124l-27.824-21.098c-5.107-3.872-6.251-11.066-2.644-16.363C184.846 131.491 214.94 112 261.794 112c49.071 0 101.45 38.304 101.45 88.8zM298 368c0 23.159-18.841 42-42 42s-42-18.841-42-42 18.841-42 42-42 42 18.841 42 42z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3fe558 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a3fe558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-question-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 448c-110.532 0-200-89.431-200-200 0-110.495 89.472-200 200-200 110.491 0 200 89.471 200 200 0 110.53-89.431 200-200 200zm107.244-255.2c0 67.052-72.421 68.084-72.421 92.863V300c0 6.627-5.373 12-12 12h-45.647c-6.627 0-12-5.373-12-12v-8.659c0-35.745 27.1-50.034 47.579-61.516 17.561-9.845 28.324-16.541 28.324-29.579 0-17.246-21.999-28.693-39.784-28.693-23.189 0-33.894 10.977-48.942 29.969-4.057 5.12-11.46 6.071-16.666 2.124l-27.824-21.098c-5.107-3.872-6.251-11.066-2.644-16.363C184.846 131.491 214.94 112 261.794 112c49.071 0 101.45 38.304 101.45 88.8zM298 368c0 23.159-18.841 42-42 42s-42-18.841-42-42 18.841-42 42-42 42 18.841 42 42z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff18d0e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ff18d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-question-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 448c-110.532 0-200-89.431-200-200 0-110.495 89.472-200 200-200 110.491 0 200 89.471 200 200 0 110.53-89.431 200-200 200zm107.244-255.2c0 67.052-72.421 68.084-72.421 92.863V300c0 6.627-5.373 12-12 12h-45.647c-6.627 0-12-5.373-12-12v-8.659c0-35.745 27.1-50.034 47.579-61.516 17.561-9.845 28.324-16.541 28.324-29.579 0-17.246-21.999-28.693-39.784-28.693-23.189 0-33.894 10.977-48.942 29.969-4.057 5.12-11.46 6.071-16.666 2.124l-27.824-21.098c-5.107-3.872-6.251-11.066-2.644-16.363C184.846 131.491 214.94 112 261.794 112c49.071 0 101.45 38.304 101.45 88.8zM298 368c0 23.159-18.841 42-42 42s-42-18.841-42-42 18.841-42 42-42 42 18.841 42 42z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5f82c elementor-widget elementor-widget-text-editor\" data-id=\"2e5f82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Muitas mensagens de burla s\u00e3o criadas para parecer urgentes ou entusiasmantes, como \u201cA sua conta ser\u00e1 eliminada!\u201d ou \u201cGanhou um pr\u00e9mio!\u201d. Fazer uma pausa e verificar a origem da mensagem pode ajudar a evitar a partilha de informa\u00e7\u00e3o pessoal por engano.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c7ec0 elementor-widget elementor-widget-text-editor\" data-id=\"06c7ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais de 50% dos jovens admitem partilhar informa\u00e7\u00e3o pessoal online sem perceber totalmente os riscos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20eda68 elementor-widget elementor-widget-text-editor\" data-id=\"20eda68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Perfis falsos e contas que se fazem passar por outras pessoas s\u00e3o comuns em burlas online. Se algu\u00e9m desconhecido pedir para continuar a conversa noutra aplica\u00e7\u00e3o rapidamente ou solicitar dados pessoais, isso pode ser um sinal de alerta para parar e denunciar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5d857c e-grid e-con-full e-con e-child\" data-id=\"b5d857c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f2c12 elementor-widget elementor-widget-heading\" data-id=\"a5f2c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facto #4\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3921348 elementor-widget elementor-widget-heading\" data-id=\"3921348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facto #5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3b060 elementor-widget elementor-widget-heading\" data-id=\"7b3b060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facto #6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a831ed0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a831ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-question-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 448c-110.532 0-200-89.431-200-200 0-110.495 89.472-200 200-200 110.491 0 200 89.471 200 200 0 110.53-89.431 200-200 200zm107.244-255.2c0 67.052-72.421 68.084-72.421 92.863V300c0 6.627-5.373 12-12 12h-45.647c-6.627 0-12-5.373-12-12v-8.659c0-35.745 27.1-50.034 47.579-61.516 17.561-9.845 28.324-16.541 28.324-29.579 0-17.246-21.999-28.693-39.784-28.693-23.189 0-33.894 10.977-48.942 29.969-4.057 5.12-11.46 6.071-16.666 2.124l-27.824-21.098c-5.107-3.872-6.251-11.066-2.644-16.363C184.846 131.491 214.94 112 261.794 112c49.071 0 101.45 38.304 101.45 88.8zM298 368c0 23.159-18.841 42-42 42s-42-18.841-42-42 18.841-42 42-42 42 18.841 42 42z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304431f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"304431f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-question-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 448c-110.532 0-200-89.431-200-200 0-110.495 89.472-200 200-200 110.491 0 200 89.471 200 200 0 110.53-89.431 200-200 200zm107.244-255.2c0 67.052-72.421 68.084-72.421 92.863V300c0 6.627-5.373 12-12 12h-45.647c-6.627 0-12-5.373-12-12v-8.659c0-35.745 27.1-50.034 47.579-61.516 17.561-9.845 28.324-16.541 28.324-29.579 0-17.246-21.999-28.693-39.784-28.693-23.189 0-33.894 10.977-48.942 29.969-4.057 5.12-11.46 6.071-16.666 2.124l-27.824-21.098c-5.107-3.872-6.251-11.066-2.644-16.363C184.846 131.491 214.94 112 261.794 112c49.071 0 101.45 38.304 101.45 88.8zM298 368c0 23.159-18.841 42-42 42s-42-18.841-42-42 18.841-42 42-42 42 18.841 42 42z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c97d9b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6c97d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-question-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 448c-110.532 0-200-89.431-200-200 0-110.495 89.472-200 200-200 110.491 0 200 89.471 200 200 0 110.53-89.431 200-200 200zm107.244-255.2c0 67.052-72.421 68.084-72.421 92.863V300c0 6.627-5.373 12-12 12h-45.647c-6.627 0-12-5.373-12-12v-8.659c0-35.745 27.1-50.034 47.579-61.516 17.561-9.845 28.324-16.541 28.324-29.579 0-17.246-21.999-28.693-39.784-28.693-23.189 0-33.894 10.977-48.942 29.969-4.057 5.12-11.46 6.071-16.666 2.124l-27.824-21.098c-5.107-3.872-6.251-11.066-2.644-16.363C184.846 131.491 214.94 112 261.794 112c49.071 0 101.45 38.304 101.45 88.8zM298 368c0 23.159-18.841 42-42 42s-42-18.841-42-42 18.841-42 42-42 42 18.841 42 42z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3fb5c elementor-widget elementor-widget-text-editor\" data-id=\"3d3fb5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utilizar a mesma palavra-passe em v\u00e1rias contas aumenta o risco de ser alvo de ataque.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Uma \u00fanica fuga de dados pode tornar v\u00e1rias contas vulner\u00e1veis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cacef6 elementor-widget elementor-widget-text-editor\" data-id=\"9cacef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A autentica\u00e7\u00e3o de dois fatores pode impedir 99,9% das tentativas automatizadas de acesso n\u00e3o autorizado.<\/span><\/p><p><i><span style=\"font-weight: 400;\">(Fonte: Microsoft, 2020)<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e6339 elementor-widget elementor-widget-text-editor\" data-id=\"38e6339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Muitos websites continuam a rastrear a atividade mesmo depois de sair da p\u00e1gina. Isto acontece atrav\u00e9s de cookies e pixels de rastreamento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589a8bb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"589a8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#13\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fc532d e-flex e-con-boxed e-con e-parent\" data-id=\"9fc532d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c92294 elementor-widget elementor-widget-spacer\" data-id=\"1c92294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150d1b6 elementor-widget elementor-widget-heading\" data-id=\"150d1b6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"13\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hora do Quiz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8913292 elementor-widget elementor-widget-html\" data-id=\"8913292\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-8913292{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fe551 elementor-widget elementor-widget-html\" data-id=\"d6fe551\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/serenityproject.eu\/wp-admin\/admin-ajax.php?action=h5p_embed&id=4\" width=\"958\" height=\"637\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"Safeguarding Personal Information (PROOFED) pt\"><\/iframe><script src=\"https:\/\/serenityproject.eu\/wp-content\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802cc67 elementor-widget elementor-widget-html\" data-id=\"802cc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-802cc67{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52968d3 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"52968d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#14\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9abcd02 elementor-widget elementor-widget-spacer\" data-id=\"9abcd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ed9de9 e-flex e-con-boxed e-con e-parent\" data-id=\"5ed9de9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe36ec elementor-widget elementor-widget-spacer\" data-id=\"abe36ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eda8dcf e-flex e-con-boxed e-con e-parent\" data-id=\"eda8dcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91054aa e-con-full e-flex e-con e-child\" data-id=\"91054aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92b1245 elementor-widget elementor-widget-heading\" data-id=\"92b1245\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"14\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Principais Conclus\u00f5es\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a7d12 elementor-widget elementor-widget-text-editor\" data-id=\"d9a7d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>\u00a0Pensar antes de partilhar:<\/b><span style=\"font-weight: 400;\"> Depois de algo estar online, pode ser copiado, guardado ou partilhado, mesmo que seja apagado mais tarde.<\/span><\/li><li><b>\u00a0Proteger a privacidade:<\/b><span style=\"font-weight: 400;\"> Utilizar as defini\u00e7\u00f5es das aplica\u00e7\u00f5es e das plataformas para controlar quem pode ver publica\u00e7\u00f5es e informa\u00e7\u00e3o pessoal.<\/span><\/li><li><b>\u00a0Manter as contas seguras:<\/b><span style=\"font-weight: 400;\"> Utilizar palavras-passe fortes e diferentes e ativar a autentica\u00e7\u00e3o de dois fatores para ajudar a proteger as contas.<\/span><\/li><li><b>\u00a0Ter consci\u00eancia da pegada digital:<\/b><span style=\"font-weight: 400;\"> Tudo o que \u00e9 publicado contribui para a forma como algu\u00e9m \u00e9 visto online, agora e no futuro.<\/span><\/li><li><b>\u00a0Respeitar tamb\u00e9m a privacidade dos outros:<\/b><span style=\"font-weight: 400;\"> Pedir sempre autoriza\u00e7\u00e3o antes de partilhar fotografias, publica\u00e7\u00f5es ou informa\u00e7\u00e3o privada sobre outra pessoa.<\/span><\/li><li><b><\/b><b>\u00a0O bem-estar digital \u00e9 importante:<\/b><span style=\"font-weight: 400;\"> Fazer pausas, estabelecer limites e saber quando desligar ajuda a proteger a sa\u00fade mental.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a5e438 e-con-full e-flex e-con e-child\" data-id=\"6a5e438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5804d elementor-widget elementor-widget-image\" data-id=\"ad5804d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"345\" height=\"730\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449.png\" class=\"attachment-large size-large wp-image-555\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449.png 345w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449-142x300.png 142w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-101449-6x12.png 6w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb3ed82 e-flex e-con-boxed e-con e-parent\" data-id=\"fb3ed82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5cef29 elementor-widget elementor-widget-heading\" data-id=\"c5cef29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recursos Adicionais\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23e0dc elementor-widget elementor-widget-text-editor\" data-id=\"b23e0dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Common Sense Media. (s.d.). <\/span><i><span style=\"font-weight: 400;\">Privacidade e seguran\u00e7a na Internet.<\/span><\/i><a href=\"https:\/\/www.commonsensemedia.org\/privacy-and-internet-safety\"><span style=\"font-weight: 400;\"> https:\/\/www.commonsensemedia.org\/privacy-and-internet-safety<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Ag\u00eancia da Uni\u00e3o Europeia para a Ciberseguran\u00e7a (ENISA). (2022). <\/span><i><span style=\"font-weight: 400;\">Amea\u00e7as e tend\u00eancias de ciberseguran\u00e7a: Phishing e engenharia social.<\/span><\/i><a href=\"https:\/\/www.enisa.europa.eu\/\"><span style=\"font-weight: 400;\"> https:\/\/www.enisa.europa.eu<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Livingstone, S., &amp; Third, A. (2017). Direitos das crian\u00e7as e dos jovens na era digital: Uma agenda emergente. <\/span><i><span style=\"font-weight: 400;\">Novos Media &amp; Sociedade, 19<\/span><\/i><span style=\"font-weight: 400;\">(5), 657\u2013670.<\/span><a href=\"https:\/\/doi.org\/10.1177\/1461444816686318\"><span style=\"font-weight: 400;\"> https:\/\/doi.org\/10.1177\/1461444816686318<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Microsoft. (2020). <\/span><i><span style=\"font-weight: 400;\">Prote\u00e7\u00e3o sem palavra-passe e dados de seguran\u00e7a de autentica\u00e7\u00e3o multifator.<\/span><\/i><a href=\"https:\/\/www.microsoft.com\/\"><span style=\"font-weight: 400;\"> https:\/\/www.microsoft.com<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Mozilla Foundation. (s.d.). <\/span><i><span style=\"font-weight: 400;\">Kit Detox Digital: Assuma o controlo da sua vida digital.<\/span><\/i><a href=\"https:\/\/datadetoxkit.org\/\"><span style=\"font-weight: 400;\"> https:\/\/datadetoxkit.org<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Centro Nacional de Ciberseguran\u00e7a. (2023). <\/span><i><span style=\"font-weight: 400;\">Cyber Consciente: Mantenha-se seguro online.<\/span><\/i><a href=\"https:\/\/www.ncsc.gov.uk\/cyberaware\"><span style=\"font-weight: 400;\"> https:\/\/www.ncsc.gov.uk\/cyberaware<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">OCDE. (2021). <\/span><i><span style=\"font-weight: 400;\">Educar as crian\u00e7as do s\u00e9culo XXI: Bem-estar emocional na era digital.<\/span><\/i><a href=\"https:\/\/www.oecd.org\/\"><span style=\"font-weight: 400;\"> https:\/\/www.oecd.org<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Royal Society for Public Health. (2017). <\/span><i><span style=\"font-weight: 400;\">#StatusOfMind: As redes sociais e a sa\u00fade mental e o bem-estar dos jovens.<\/span><\/i><a href=\"https:\/\/www.rsph.org.uk\/uploads\/assets\/uploaded\/62be270a-38f9-4a04-9f79c9fc91e3d6d3.pdf\"><span style=\"font-weight: 400;\"> https:\/\/www.rsph.org.uk\/uploads\/assets\/uploaded\/62be270a-38f9-4a04-9f79c9fc91e3d6d3.pdf<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Parlamento Jovem Escoc\u00eas. (2024). <\/span><i><span style=\"font-weight: 400;\">Aproveite o seu tempo.<\/span><\/i><a href=\"https:\/\/mindyertime.scot\/\"><span style=\"font-weight: 400;\"> https:\/\/mindyertime.scot<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">UK Safer Internet Centre. (2023). <\/span><i><span style=\"font-weight: 400;\">Conselhos e recursos.<\/span><\/i><a href=\"https:\/\/saferinternet.org.uk\/guide-and-resource\"><span style=\"font-weight: 400;\"> https:\/\/saferinternet.org.uk\/guide-and-resource<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">UNICEF. (2020). <\/span><i><span style=\"font-weight: 400;\">Orienta\u00e7\u00e3o pol\u00edtica sobre IA para crian\u00e7as.<\/span><\/i><a href=\"https:\/\/www.unicef.org\/globalinsight\/reports\/policy-guidance-ai-children\"><span style=\"font-weight: 400;\"> https:\/\/www.unicef.org\/globalinsight\/reports\/policy-guidance-ai-children<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">UNICEF Escrit\u00f3rio de Investiga\u00e7\u00e3o \u2013 Innocenti. (2019). <\/span><i><span style=\"font-weight: 400;\">Crian\u00e7as num mundo digital.<\/span><\/i><a href=\"https:\/\/www.unicef-irc.org\/\"><span style=\"font-weight: 400;\"> https:\/\/www.unicef-irc.org<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Comiss\u00e3o Europeia. (2022). <\/span><i><span style=\"font-weight: 400;\">Estrat\u00e9gia para uma Internet Melhor para as Crian\u00e7as (BIK+).<\/span><\/i><span style=\"font-weight: 400;\"> https:\/\/digital-strategy.ec.europa.eu<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d1ac63 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0d1ac63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/06\/Safeguarding-Personal-Information-PROOFED-2.pptx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarregar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a1d875 e-flex e-con-boxed e-con e-parent\" data-id=\"0a1d875\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8abf8fd e-grid e-con-full e-con e-child\" data-id=\"8abf8fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54d60d5 elementor-widget elementor-widget-image\" data-id=\"54d60d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"228\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-1024x228.png\" class=\"attachment-large size-large wp-image-85\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-1024x228.png 1024w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-300x67.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-768x171.png 768w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-1536x343.png 1536w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-2048x457.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b4445 elementor-widget elementor-widget-image\" data-id=\"47b4445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"31\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/06\/image001.png\" class=\"attachment-large size-large wp-image-123\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eb345 elementor-widget elementor-widget-text-editor\" data-id=\"70eb345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Financiado pela Uni\u00e3o Europeia. As opini\u00f5es e pontos de vista aqui expressos s\u00e3o, no entanto, apenas os do(s) autor(es) e n\u00e3o refletem necessariamente os da Uni\u00e3o Europeia ou da Ag\u00eancia Executiva Europeia da Educa\u00e7\u00e3o e da Cultura (EACEA). Nem a Uni\u00e3o Europeia nem a EACEA podem ser responsabilizadas por eles. N\u00famero do projeto: 2024-2-PT02-KA220-YOU-000287246<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Us X Safeguarding Personal Information At the end of this module, I can: You will understand what personal information is and why it matters, including less obvious data like photos, location, and online activity. You will be able to recognise common online risks such as scams, phishing, fake profiles, and oversharing. You will&hellip;&nbsp;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1222","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":110,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages\/1222\/revisions"}],"predecessor-version":[{"id":4288,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages\/1222\/revisions\/4288"}],"wp:attachment":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/media?parent=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}