{"id":1452,"date":"2026-03-25T09:40:35","date_gmt":"2026-03-25T09:40:35","guid":{"rendered":"https:\/\/serenityproject.eu\/?page_id=1452"},"modified":"2026-08-20T11:17:32","modified_gmt":"2026-08-20T11:17:32","slug":"connected-beginnings","status":"publish","type":"page","link":"https:\/\/serenityproject.eu\/pt\/connected-beginnings\/","title":{"rendered":"Conex\u00f5es Iniciais"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1452\" class=\"elementor elementor-1452\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd361d2 e-grid e-con-boxed e-con e-parent\" data-id=\"4bd361d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a929ec elementor-widget elementor-widget-image\" data-id=\"2a929ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-24\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo-150x150.png 150w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo-300x300.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20eff98 elementor-hidden-mobile elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"20eff98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_mobile\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"767\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-expanded=\"false\" aria-controls=\"ekit-megamenu-main\" aria-label=\"Menu\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-65\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-65 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/serenityproject.eu\/pt\/\" class=\"ekit-menu-nav-link\">Casa<\/a><\/li>\n<li id=\"menu-item-66\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-66 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/serenityproject.eu\/pt\/about-us\/\" class=\"ekit-menu-nav-link\">Sobre N\u00f3s<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51056c6e e-flex e-con-boxed e-con e-parent\" data-id=\"51056c6e\" data-element_type=\"container\" data-e-type=\"container\" id=\"go\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47693690 e-con-full e-grid e-con e-child\" data-id=\"47693690\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fef4061 elementor-widget elementor-widget-elementskit-heading\" data-id=\"fef4061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title\">Conex\u00f5es Iniciais<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3f148 elementor-widget elementor-widget-spacer\" data-id=\"9f3f148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87ca54 elementor-widget elementor-widget-heading\" data-id=\"f87ca54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A import\u00e2ncia do Bem-Estar Digital\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2d82d e-con-full e-grid e-con e-child\" data-id=\"2f2d82d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047086e ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"047086e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg aria-hidden=\"true\" class=\"elementkit-infobox-icon e-font-icon-svg e-fas-paperclip\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M43.246 466.142c-58.43-60.289-57.341-157.511 1.386-217.581L254.392 34c44.316-45.332 116.351-45.336 160.671 0 43.89 44.894 43.943 117.329 0 162.276L232.214 383.128c-29.855 30.537-78.633 30.111-107.982-.998-28.275-29.97-27.368-77.473 1.452-106.953l143.743-146.835c6.182-6.314 16.312-6.422 22.626-.241l22.861 22.379c6.315 6.182 6.422 16.312.241 22.626L171.427 319.927c-4.932 5.045-5.236 13.428-.648 18.292 4.372 4.634 11.245 4.711 15.688.165l182.849-186.851c19.613-20.062 19.613-52.725-.011-72.798-19.189-19.627-49.957-19.637-69.154 0L90.39 293.295c-34.763 35.56-35.299 93.12-1.191 128.313 34.01 35.093 88.985 35.137 123.058.286l172.06-175.999c6.177-6.319 16.307-6.433 22.626-.256l22.877 22.364c6.319 6.177 6.434 16.307.256 22.626l-172.06 175.998c-59.576 60.938-155.943 60.216-214.77-.485z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Equil\u00edbrio saud\u00e1vel                <\/h3>\n                        \t\t  \t<p>Gerir o tempo de ecr\u00e3 de forma a que as atividades online n\u00e3o substituam o descanso, a aprendizagem, o movimento f\u00edsico ou as rela\u00e7\u00f5es do mundo real.\n<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e57f0b ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"3e57f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg aria-hidden=\"true\" class=\"elementkit-infobox-icon e-font-icon-svg e-fas-arrow-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Uso Cr\u00edtico                <\/h3>\n                        \t\t  \t<p>Interagir com conte\u00fados digitais de forma ponderada, questionando fontes e evitando informa\u00e7\u00f5es prejudiciais ou enganosas.\n<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96727bf ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"96727bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-review\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Impacto Positivo                <\/h3>\n                        \t\t  \t<p>Utilizar a tecnologia para apoiar a aprendizagem, a criatividade e a liga\u00e7\u00e3o social, protegendo a sa\u00fade mental e emocional.\n<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a089fa e-flex e-con-boxed e-con e-parent\" data-id=\"4a089fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44bc6b7 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"44bc6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de55b5b elementor-widget elementor-widget-spacer\" data-id=\"de55b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6cfd44 e-flex e-con-boxed e-con e-parent\" data-id=\"f6cfd44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c619de5 elementor-widget elementor-widget-heading\" data-id=\"c619de5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A import\u00e2ncia do Bem-Estar Digital: Equil\u00edbrio saud\u00e1vel\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a73fa3 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a73fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678eb42 e-flex e-con-boxed e-con e-parent\" data-id=\"678eb42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad61950 e-con-full e-flex e-con e-child\" data-id=\"ad61950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-134041a elementor-widget elementor-widget-text-editor\" data-id=\"134041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Uma rotina equilibrada inclui tempo offline para dormir, hobbies, conversas cara a cara e relaxamento sem dispositivos. Significa tamb\u00e9m estabelecer limites simples, como n\u00e3o usar o telem\u00f3vel durante as refei\u00e7\u00f5es ou antes de dormir, e escolher momentos para desligar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3bfdc9 e-con-full e-flex e-con e-child\" data-id=\"f3bfdc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1278c3 elementor-widget elementor-widget-text-editor\" data-id=\"e1278c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Quando o equil\u00edbrio est\u00e1 presente, sente-se mais descansado, focado e ligado \u00e0s pessoas \u00e0 sua volta, em vez de estar constantemente a navegar ou a fazer v\u00e1rias tarefas online.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05880a6 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"05880a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d96c80a e-flex e-con-boxed e-con e-parent\" data-id=\"d96c80a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d111f2f elementor-widget elementor-widget-spacer\" data-id=\"d111f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5d770b e-flex e-con-boxed e-con e-parent\" data-id=\"c5d770b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf0be4a e-con-full e-flex e-con e-child\" data-id=\"bf0be4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62dccfa elementor-widget elementor-widget-spacer\" data-id=\"62dccfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16923cb elementor-widget elementor-widget-heading\" data-id=\"16923cb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A import\u00e2ncia do Bem-Estar Digital:\nUso cr\u00edtico\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc3c67 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2fc3c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-digital-ocean\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M87 481.8h73.7v-73.6H87zM25.4 346.6v61.6H87v-61.6zm466.2-169.7c-23-74.2-82.4-133.3-156.6-156.6C164.9-32.8 8 93.7 8 255.9h95.8c0-101.8 101-180.5 208.1-141.7 39.7 14.3 71.5 46.1 85.8 85.7 39.1 107-39.7 207.8-141.4 208v.3h-.3V504c162.6 0 288.8-156.8 235.6-327.1zm-235.3 231v-95.3h-95.6v95.6H256v-.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-927f27d e-con-full e-flex e-con e-child\" data-id=\"927f27d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f2d8b elementor-widget elementor-widget-spacer\" data-id=\"76f2d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e981b elementor-widget elementor-widget-text-editor\" data-id=\"a8e981b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Os utilizadores cr\u00edticos reconhecem algoritmos, a cultura de compara\u00e7\u00e3o e imagens curadas, e compreendem que o que veem online nem sempre \u00e9 a realidade completa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16badea e-flex e-con-boxed e-con e-parent\" data-id=\"16badea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1a9ad elementor-widget elementor-widget-text-editor\" data-id=\"ca1a9ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Esta abordagem ajuda a prevenir a partilha de desinforma\u00e7\u00e3o, a cair na press\u00e3o de \u201cparecer perfeito\u201d ou a acreditar em padr\u00f5es irrealistas de sucesso e beleza. Ser cr\u00edtico online protege o seu bem-estar e o bem-estar dos outros.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5eec91 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"d5eec91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddee29 elementor-widget elementor-widget-spacer\" data-id=\"3ddee29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67cdca7 e-flex e-con-boxed e-con e-parent\" data-id=\"67cdca7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac726f elementor-widget elementor-widget-spacer\" data-id=\"bac726f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c1edf elementor-widget elementor-widget-heading\" data-id=\"49c1edf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A import\u00e2ncia do\nBem-estar Digital:\nImpacto Positivo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588d26d elementor-widget elementor-widget-text-editor\" data-id=\"588d26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">A tecnologia pode ajud\u00e1-lo a explorar interesses, expressar-se, colaborar com outros e manter contacto com amigos ou comunidades. Ao mesmo tempo, \u00e9 importante notar quando os espa\u00e7os online causam stress, compara\u00e7\u00e3o ou baixa autoestima.<\/span><\/p><p><span style=\"font-weight: 300;\">O uso digital positivo inclui seguir contas que o inspiram, usar ferramentas para estudo ou criatividade e fazer pausas quando o conte\u00fado se torna avassalador.<\/span><\/p><p><span style=\"font-weight: 300;\">O objetivo \u00e9 que o seu tempo online adicione valor \u00e0 sua vida e o deixe a sentir-se melhor, n\u00e3o pior.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ec431 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"b4ec431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef05cd elementor-widget elementor-widget-spacer\" data-id=\"eef05cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-353a399 e-flex e-con-boxed e-con e-parent\" data-id=\"353a399\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d1b626 e-con-full e-flex e-con e-child\" data-id=\"4d1b626\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b76499 elementor-widget elementor-widget-image\" data-id=\"1b76499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"588\" height=\"423\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-25-101301.png\" class=\"attachment-large size-large wp-image-1485\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-25-101301.png 588w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-25-101301-300x216.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-25-101301-18x12.png 18w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9630610 e-con-full e-flex e-con e-child\" data-id=\"9630610\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3db6bd0 elementor-widget elementor-widget-text-editor\" data-id=\"3db6bd0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"5\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Construir camaradagem de grupo e seguran\u00e7a psicol\u00f3gica para que os participantes se sintam confort\u00e1veis a partilhar.<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Pratique autodisciplina r\u00e1pida e de baixa press\u00e3o ligada \u00e0 identidade online (exerc\u00edcio de emojis).<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Desenvolver compet\u00eancias de trabalho em equipa e de cocria\u00e7\u00e3o atrav\u00e9s de uma tarefa criativa partilhada relacionada com o bem-estar digital.<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Refletir sobre os pontos fortes pessoais e din\u00e2micas de grupo e identificar uma pequena a\u00e7\u00e3o para apoiar colegas online.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a0902a e-flex e-con-boxed e-con e-parent\" data-id=\"2a0902a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc7b23 elementor-widget elementor-widget-heading\" data-id=\"9cc7b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miss\u00e3o Detox\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06cee03 elementor-widget elementor-widget-text-editor\" data-id=\"06cee03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Agora que temos uma compreens\u00e3o do tema de hoje, vamos tentar alguns desafios curtos para experimentar a desintoxica\u00e7\u00e3o digital na pr\u00e1tica\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b4e13 elementor-widget elementor-widget-text-editor\" data-id=\"c8b4e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Todo o grupo completar\u00e1 seis desafios cooperativos que incentivam a desconex\u00e3o, a criatividade e a divers\u00e3o. Todas as tarefas s\u00e3o realizadas em conjunto; os pap\u00e9is (guardi\u00e3o do tempo, anotador, coordenador de tarefas) podem rodar. Apresente o resumo da miss\u00e3o.<\/span><\/p><p><span style=\"font-weight: 300;\">Todos os desafios ser\u00e3o documentados com uma fotografia, sendo esta a \u00fanica ocasi\u00e3o em que poder\u00e3o usar o telem\u00f3vel.<\/span><\/p><p><span style=\"font-weight: 300;\">Todas as atividades s\u00e3o feitas em grupo. Abaixo est\u00e1 a ordem e os hor\u00e1rios sugeridos; adapte \u00e0 sala, ao tamanho do grupo e \u00e0 acessibilidade.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a35420 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"7a35420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#12\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99e1195 elementor-widget elementor-widget-spacer\" data-id=\"99e1195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0582fa2 e-flex e-con-boxed e-con e-parent\" data-id=\"0582fa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-317e419 elementor-widget elementor-widget-spacer\" data-id=\"317e419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9226133 elementor-widget elementor-widget-heading\" data-id=\"9226133\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"12\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desafio 1: \u201cDesligar Criativo\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e0aa7a e-con-full e-grid e-con e-child\" data-id=\"6e0aa7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a36b82 elementor-widget elementor-widget-text-editor\" data-id=\"2a36b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>OBJETIVO:<\/b><span style=\"font-weight: 300;\"> Experimente breves per\u00edodos sem dispositivos e gere ideias offline.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96c984 elementor-widget elementor-widget-text-editor\" data-id=\"a96c984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Objetivo: <\/b><span style=\"font-weight: 300;\">D\u00ea aos participantes uma pequena pausa dos dispositivos e incentive o pensamento criativo sobre atividades offline.<\/span><\/p><p><br \/><b>Resultados esperados:<\/b><span style=\"font-weight: 300;\"> Os participantes criam novas ideias para experi\u00eancias divertidas e sem ecr\u00e3, e sentem a satisfa\u00e7\u00e3o da criatividade colaborativa sem distra\u00e7\u00f5es digitais.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6575768 e-con-full e-grid e-con e-child\" data-id=\"6575768\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-774af1f elementor-widget elementor-widget-text-editor\" data-id=\"774af1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Como funciona (passo a passo):<\/span><\/p><ol><li><span style=\"font-weight: 300;\">Telefone partido<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Os participantes colocam os seus telem\u00f3veis numa caixa por um curto per\u00edodo de tempo.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> N\u00e3o \u00e9 uma puni\u00e7\u00e3o \u2013 \u00e9 apenas um pequeno experimento.<\/span><\/li><li><span style=\"font-weight: 300;\">Vamos fazer um brainstorming juntos<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Em papel kraft ou flipchart, o grupo cria uma lista de 10 ideias para passar uma hora sem redes sociais.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Exemplos podem ser sugeridos se necess\u00e1rio: desenhar, caminhar, conversar, ouvir m\u00fasica, fazer alongamentos, jogos de tabuleiro, etc.<\/span><\/li><li><span style=\"font-size: 16px; font-weight: 300;\">Escolha a ideia favorita<\/span><span style=\"font-size: 16px; font-weight: 300;\">O grupo vota na ideia de que mais gosta (levantar as m\u00e3os, autocolantes ou pontos).<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78b2a1 elementor-widget elementor-widget-text-editor\" data-id=\"f78b2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>Experimente<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Passam alguns minutos a fazerem a atividade escolhida juntos.<\/span><\/li><li aria-level=\"1\"><b>Refletir brevemente<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Faz perguntas simples como:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Como se sentiu sem o telem\u00f3vel?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Foi f\u00e1cil ou dif\u00edcil?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Experimentaria isto outra vez em casa?<\/span><\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8ac23 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"8b8ac23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-750d1f2 e-flex e-con-boxed e-con e-parent\" data-id=\"750d1f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ff259 elementor-widget elementor-widget-spacer\" data-id=\"57ff259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d99e1 elementor-widget elementor-widget-heading\" data-id=\"e9d99e1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"6\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desafio 2: \u201cCa\u00e7a ao Tesouro Sensorial\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70edbdc e-con-full e-grid e-con e-child\" data-id=\"70edbdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a208af3 elementor-widget elementor-widget-text-editor\" data-id=\"a208af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>OBJETIVO:<\/b><span style=\"font-weight: 300;\"> Reconecte-se com os sentidos imediatos e repare como as experi\u00eancias offline se sentem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b89a39 elementor-widget elementor-widget-text-editor\" data-id=\"1b89a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Objetivo: <\/b><span style=\"font-weight: 300;\">Ajude os participantes a reconectarem-se com os seus sentidos e a apreciarem as experi\u00eancias offline.<\/span><\/p><p><span style=\"font-weight: 300;\"><br \/><\/span><b> Resultados esperados: <\/b><span style=\"font-weight: 300;\">Os participantes reparam em pequenos detalhes no seu ambiente, aumentam a aten\u00e7\u00e3o plena e fortalecem a consci\u00eancia sensorial para al\u00e9m dos ecr\u00e3s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b6f8dc e-con-full e-grid e-con e-child\" data-id=\"8b6f8dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fda266 elementor-widget elementor-widget-text-editor\" data-id=\"1fda266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Como funciona (passo a passo):<\/b><\/p><ol><li><b>Configurar postos sensoriais<\/b><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> O facilitador espalha 5 a 6 objetos sensoriais pela sala<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> (por exemplo: uma bola macia, folhas, vela perfumada, peda\u00e7o de tecido, lim\u00e3o, concha).<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li><b>Formar pequenos grupos<\/b><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Os participantes trabalham em pares ou trios.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li><b>Rota\u00e7\u00f5es r\u00e1pidas<\/b><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Cada grupo vai a um item de cada vez.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> T\u00eam um minuto para: olhar, tocar e cheirar ou ouvir (se for relevante)<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e357e8 elementor-widget elementor-widget-text-editor\" data-id=\"4e357e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"4\"><li><b>Descreva, mas n\u00e3o o nomeie<\/b><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> De volta ao c\u00edrculo, os pares descrevem:<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Como parece<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">como se sente<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">qualquer emo\u00e7\u00e3o ou mem\u00f3ria que traga<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> sem dizer o nome do objeto.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 300;\">5, <\/span><b>Adivinha\u00e7\u00e3o em grupo<\/b><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> O resto do grupo adivinha o objeto.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/p><ol start=\"6\"><li><b>Breve reflex\u00e3o<\/b><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Como se sentiu ao focar apenas nos seus sentidos?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Isto \u00e9 diferente de estar ao telem\u00f3vel?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Qual foi o seu objeto favorito e porqu\u00ea?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8723b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"cb8723b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d81748 e-flex e-con-boxed e-con e-parent\" data-id=\"3d81748\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a271292 elementor-widget elementor-widget-spacer\" data-id=\"a271292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea4c90 elementor-widget elementor-widget-heading\" data-id=\"dea4c90\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"7\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desafio 3: \u201cHist\u00f3ria Encadiada\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a871d2d e-con-full e-grid e-con e-child\" data-id=\"a871d2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b69a0 elementor-widget elementor-widget-text-editor\" data-id=\"d4b69a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>OBJETIVO:<\/b> <span style=\"font-weight: 300;\">Pratique a escuta atenta e a cocria\u00e7\u00e3o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798e728 elementor-widget elementor-widget-text-editor\" data-id=\"798e728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Objetivo: <\/b><span style=\"font-weight: 300;\">Pratique a escuta atenta, o trabalho em equipa e a narrativa enquanto reflete sobre o bem-estar digital.<\/span><\/p><p><b>Resultados esperados:<\/b><span style=\"font-weight: 300;\"> Os participantes aprendem a cocriar narrativas, a expressarem-se criativamente e a reconhecerem momentos positivos offline no seu dia a dia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df71ff7 e-con-full e-grid e-con e-child\" data-id=\"df71ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec368ee elementor-widget elementor-widget-text-editor\" data-id=\"ec368ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Como funciona (passo a passo):<\/span><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Senta-te em c\u00edrculo<\/b><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Todos se podem ver.<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>O facilitador come\u00e7a a hist\u00f3ria<\/b><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> \u201cFoi um dia em que decidi n\u00e3o usar o meu telem\u00f3vel quando\u2026\u201d<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><\/ol><\/li><\/ol><ul><li aria-level=\"1\"><b>Adicionar uma frase cada.<\/b><\/li><\/ul><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">cada pessoa fala por vez<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Mantenha as frases curtas<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">ou\u00e7a a pessoa antes de si<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">continua a mesma hist\u00f3ria<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2055122 elementor-widget elementor-widget-text-editor\" data-id=\"2055122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"4\"><li><b>Mantenha a hist\u00f3ria positiva<\/b><b><br \/><\/b><b> A hist\u00f3ria deve:<\/b><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">terminar bem\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">inclua h\u00e1bitos digitais saud\u00e1veis<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">mostre como a vida offline pode ser boa<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"5\"><li><b>Escreva-o<\/b><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">algu\u00e9m grava a hist\u00f3ria final em papel<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">mantenha-o como um recurso de grupo ou um poster<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"6\"><li><b>Quest\u00f5es r\u00e1pidas de reflex\u00e3o<\/b><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Como se sentiu ao ouvir sem interromper?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Foi f\u00e1cil ou dif\u00edcil n\u00e3o mencionar telefones?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Que mensagem a nossa hist\u00f3ria transmite sobre o bem-estar digital?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e06b5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"43e06b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce94d95 e-flex e-con-boxed e-con e-parent\" data-id=\"ce94d95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172498d elementor-widget elementor-widget-spacer\" data-id=\"172498d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-938c582 e-flex e-con-boxed e-con e-parent\" data-id=\"938c582\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7455a19 elementor-widget elementor-widget-spacer\" data-id=\"7455a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed81361 elementor-widget elementor-widget-heading\" data-id=\"ed81361\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"8\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desafio 4: \u201cMini Circuito\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7628ba e-con-full e-grid e-con e-child\" data-id=\"c7628ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75af37c elementor-widget elementor-widget-text-editor\" data-id=\"75af37c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>OBJETIVO:<\/b> <span style=\"font-weight: 300;\">Mexa-se, riam juntos e resolvam tarefas simples e r\u00e1pidas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5743f elementor-widget elementor-widget-text-editor\" data-id=\"ac5743f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Objetivo: <\/b><span style=\"font-weight: 300;\">Incentive o movimento, o riso e a resolu\u00e7\u00e3o de problemas atrav\u00e9s de tarefas curtas e divertidas.<\/span><\/p><p><b>Resultados esperados: <\/b><span style=\"font-weight: 300;\">Os participantes envolvem-se fisicamente e socialmente, criam energia e fortalecem compet\u00eancias de colabora\u00e7\u00e3o num ambiente l\u00fadico.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56fc3c4 e-con-full e-grid e-con e-child\" data-id=\"56fc3c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e423973 elementor-widget elementor-widget-text-editor\" data-id=\"e423973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Como funciona (passo a passo):<\/b><\/p><ol><li><b>Configurar 4 esta\u00e7\u00f5es curtas<\/b><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Exemplos de tarefas de esta\u00e7\u00e3o:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">esta\u00e7\u00e3o de movimento: fa\u00e7a 5 poses ou alongamentos engra\u00e7ados<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">esta\u00e7\u00e3o de mem\u00f3ria: memorize 5 palavras sem telem\u00f3veis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">quebra-cabe\u00e7as em equipa: construir uma forma com papel ou blocos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Esta\u00e7\u00e3o de bem-estar: partilhe um h\u00e1bito digital saud\u00e1vel<\/span><\/li><\/ul><ol start=\"2\"><li><b>Trabalhar em pequenos grupos<\/b><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">pares ou pequenas equipas<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">todos se juntam<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d413277 elementor-widget elementor-widget-text-editor\" data-id=\"d413277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"3\"><li><b>Gira como um circuito<\/b><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">passe 3\u20135 minutos em cada esta\u00e7\u00e3o<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">moverem-se juntos para a pr\u00f3xima<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">continue at\u00e9 que todas as esta\u00e7\u00f5es estejam conclu\u00eddas<\/span><\/li><\/ul><ol start=\"4\"><li><b>Concentrar em<\/b><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">coopera\u00e7\u00e3o<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">a divertir-se<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">estar offline e presente<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><\/ul><ol start=\"5\"><li><b>Resumo r\u00e1pido no final<\/b><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Qual foi a sua esta\u00e7\u00e3o preferida?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">O que notou sobre estar ativo e offline?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d13b2e3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d13b2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdaf7ed e-flex e-con-boxed e-con e-parent\" data-id=\"fdaf7ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1fe1f elementor-widget elementor-widget-spacer\" data-id=\"7d1fe1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e9c5d elementor-widget elementor-widget-heading\" data-id=\"94e9c5d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"9\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desafio 5: \u201cMapa de H\u00e1bitos de Vida\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5807d32 e-con-full e-grid e-con e-child\" data-id=\"5807d32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f17b14 elementor-widget elementor-widget-text-editor\" data-id=\"6f17b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>OBJETIVO:<\/b> <span style=\"font-weight: 300;\">Visualize rotinas digitais di\u00e1rias coletivamente e identifique pontos de mudan\u00e7a f\u00e1ceis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf0f7d elementor-widget elementor-widget-text-editor\" data-id=\"4bf0f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Objetivo:<\/b><span style=\"font-weight: 300;\"> Visualizar rotinas digitais individuais e coletivas e identificar oportunidades para h\u00e1bitos mais saud\u00e1veis.<\/span><\/p><p><b>Resultados esperados:<\/b><span style=\"font-weight: 300;\"> Os participantes tomam consci\u00eancia de como passam o tempo online versus offline, identificam oportunidades f\u00e1ceis para reduzir o tempo de ecr\u00e3 e comprometem-se com mudan\u00e7as pr\u00e1ticas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9da1853 e-con-full e-grid e-con e-child\" data-id=\"9da1853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a326fa3 elementor-widget elementor-widget-text-editor\" data-id=\"a326fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Como funciona (passo a passo):<\/b><\/p><ol><li><b>Criar um cronograma para o grande dia<\/b><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">desenha manh\u00e3 \u2013 tarde \u2013 noite em papel kraft<\/span><\/li><\/ul><p><b>Adicionar notas adesivas pessoais<\/b><\/p><ul><li><span style=\"font-weight: 300;\">cada pessoa escreve:<\/span><\/li><li><span style=\"font-weight: 300;\">quando costumam usar o telem\u00f3vel<\/span><\/li><li><span style=\"font-weight: 300;\">relaxado<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li><span style=\"font-weight: 300;\">coloque a nota autocolante na parte certa da linha do tempo<\/span><\/li><\/ul><ol start=\"3\"><li><b>Olhe para a imagem completa:<\/b><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 300;\">onde h\u00e1 muitas notas adesivas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 300;\">quando as pessoas se sentem bem ou n\u00e3o t\u00e3o bem<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aab1aa elementor-widget elementor-widget-text-editor\" data-id=\"5aab1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"4\"><li><b>Discuss\u00e3o em grupo<\/b><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">O que vemos?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Quando usamos mais os telem\u00f3veis?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Quando nos sentimos pior \/ melhor?<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"5\"><li><b>Escolha 3 momentos f\u00e1ceis de mudan\u00e7a<\/b><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">em grupo, circulem tr\u00eas momentos em que:<\/span><ul><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">uma pequena mudan\u00e7a parece realista<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">durante as refei\u00e7\u00f5es, antes de dormir, no autocarro<\/span><\/li><\/ul><\/li><\/ul><ol start=\"6\"><li><b>Reflex\u00e3o r\u00e1pida opcional<\/b><\/li><\/ol><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u201cUma pequena mudan\u00e7a que poderia tentar esta semana \u00e9...\u201d<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8de22 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5e8de22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#10\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b85efd e-flex e-con-boxed e-con e-parent\" data-id=\"5b85efd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b456c elementor-widget elementor-widget-spacer\" data-id=\"c6b456c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531da64 elementor-widget elementor-widget-heading\" data-id=\"531da64\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"10\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desafio 6: \u201cImpulso de Movimento\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-785dd85 e-con-full e-grid e-con e-child\" data-id=\"785dd85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b91c8d3 elementor-widget elementor-widget-text-editor\" data-id=\"b91c8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>OBJETIVO:<\/b> <span style=\"font-weight: 300;\">Celebre a conclus\u00e3o da miss\u00e3o e liberte energia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f9058 elementor-widget elementor-widget-text-editor\" data-id=\"09f9058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Objetivo: <\/b><span style=\"font-weight: 300;\">Celebre a conclus\u00e3o da sess\u00e3o, refor\u00e7ando a experi\u00eancia positiva do equil\u00edbrio digital.<\/span><\/p><p><b>Resultados esperados:<\/b><span style=\"font-weight: 300;\"> Os participantes libertam energia, refor\u00e7am a coes\u00e3o do grupo e consolidam a aprendizagem atrav\u00e9s da cria\u00e7\u00e3o de uma representa\u00e7\u00e3o partilhada e divertida do bem-estar digital (can\u00e7\u00e3o, grito de guerra ou movimento).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0792e2a e-con-full e-grid e-con e-child\" data-id=\"0792e2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b368bc elementor-widget elementor-widget-text-editor\" data-id=\"1b368bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Como funciona (passo a passo):<\/b><\/p><ul><li aria-level=\"1\"><b>Vamos, amigos, todos juntos,\nCom alegria, sem assunto!\nCantar, dan\u00e7ar, pular e rir,\nAt\u00e9 o sol se ir!\n\n(Refr\u00e3o)\nOh, que dia t\u00e3o feliz,\nA amizade nos diz,\nQue estamos bem assim,\nJuntos, at\u00e9 o fim!\n\nBate palmas, bate os p\u00e9s,\nFa\u00e7a barulho, outra vez!\nA energia a subir,\nNada nos vai deter!\n\n(Refr\u00e3o)\nOh, que dia t\u00e3o feliz,\nA amizade nos diz,\nQue estamos bem assim,\nJuntos, at\u00e9 o fim!\n\nUm, dois, tr\u00eas, vamos l\u00e1!\nA festa vai come\u00e7ar!\nQuatro, cinco, seis, que emo\u00e7\u00e3o!\nNo nosso cora\u00e7\u00e3o!\n\n(Refr\u00e3o)\nOh, que dia t\u00e3o feliz,\nA amizade nos diz,\nQue estamos bem assim,\nJuntos, at\u00e9 o fim!<\/b><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 300;\">sobre equil\u00edbrio digital, desconex\u00e3o ou bem-estar<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">todos contribuem com palavras, sons ou gestos<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><\/li><\/ul><\/li><\/ol><\/li><\/ol><ul><li aria-level=\"1\"><b>Adicionar um grito ou movimento<\/b><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">A\u00e7\u00f5es simples ou movimentos de dan\u00e7a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 300;\">torna a coisa divertida e en\u00e9rgica<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><\/li><\/ul><\/li><\/ol><\/li><\/ol><ul><li aria-level=\"1\"><b>Apresentar ao grupo<\/b><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">realizar a can\u00e7\u00e3o\/cheer juntos<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">celebre as suas ideias e o trabalho de equipa<\/span><\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b09b5f5 elementor-widget elementor-widget-text-editor\" data-id=\"b09b5f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Dica do facilitador:<\/b><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Lidera a atividade com entusiasmo, estabelecendo limites claros, garantindo que todos participam de forma segura e positiva.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9494a3f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9494a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#11\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ed9de9 e-flex e-con-boxed e-con e-parent\" data-id=\"5ed9de9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe36ec elementor-widget elementor-widget-spacer\" data-id=\"abe36ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b1245 elementor-widget elementor-widget-heading\" data-id=\"92b1245\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"11\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reflex\u00e3o\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eda8dcf e-flex e-con-boxed e-con e-parent\" data-id=\"eda8dcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91054aa e-con-full e-flex e-con e-child\" data-id=\"91054aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d9d5c elementor-widget elementor-widget-heading\" data-id=\"b1d9d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Di\u00e1rio individual\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a7d12 elementor-widget elementor-widget-text-editor\" data-id=\"d9a7d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Os participantes escrevem uma breve reflex\u00e3o sobre como se sentiram nesta primeira sess\u00e3o.<\/span><\/p><ul><li><span style=\"font-weight: 300;\">Hoje percebi que\u2026<\/span><\/li><li><span style=\"font-weight: 300;\">Uma coisa que foi f\u00e1cil para mim foi\u2026<\/span><\/li><li><span style=\"font-weight: 300;\">Uma coisa que foi dif\u00edcil para mim foi\u2026<\/span><\/li><li><span style=\"font-weight: 300;\">Sem o meu telem\u00f3vel senti-me\u2026<\/span><\/li><li><span style=\"font-weight: 300;\">O desafio que me fez pensar mais foi\u2026<\/span><\/li><li><span style=\"font-weight: 300;\">Uma pequena altera\u00e7\u00e3o que quero experimentar esta semana \u00e9\u2026<\/span><\/li><li><span style=\"font-weight: 300;\">Quando me desconecto, noto que\u2026<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a5e438 e-con-full e-flex e-con e-child\" data-id=\"6a5e438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d37bc elementor-widget elementor-widget-text-editor\" data-id=\"a2d37bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Agora que complet\u00e1mos os desafios. Agora vamos abrandar e refletir sobre o que sentimos e aprendemos\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b71b61 elementor-widget elementor-widget-heading\" data-id=\"4b71b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rodada em grupo total\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aea9999 elementor-widget elementor-widget-text-editor\" data-id=\"aea9999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Ronda r\u00e1pida em que cada pessoa oferece uma palavra ou frase curta sobre como se sente ap\u00f3s a miss\u00e3o.<\/span><\/p><ul><li><span style=\"font-weight: 300;\">Uma palavra sobre como me sinto agora \u00e9\u2026<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li><span style=\"font-weight: 300;\">Depois desta sess\u00e3o, quero\u2026<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li><span style=\"font-weight: 300;\">A minha \u201cpalavra de bem-estar digital\u201d de hoje \u00e9\u2026<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> (exemplos: calmo, cansado, curioso, orgulhoso, relaxado, desafiado)<\/span><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1008563 e-flex e-con-boxed e-con e-parent\" data-id=\"1008563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0d714 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eb0d714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad78ac8 elementor-widget elementor-widget-heading\" data-id=\"ad78ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notas do debriefing do grupo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f86396 elementor-widget elementor-widget-text-editor\" data-id=\"3f86396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">O que mais o surpreendeu durante a Miss\u00e3o Detox?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Quando se sentiu mais relaxado ou mais energizado?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Alguma atividade fez-te perceber com que frequ\u00eancia pegas no telem\u00f3vel?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Qual desafio lhe mostrou que a divers\u00e3o offline ainda \u00e9 poss\u00edvel?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Houve algum momento em que o trabalho em equipa tornou a tarefa mais f\u00e1cil?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">O que vai tentar mudar na sua rotina di\u00e1ria a partir de hoje?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Se pudesses repetir um desafio em casa ou na escola, qual seria?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">O que notou sobre o seu humor quando n\u00e3o usava dispositivos?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab74eef elementor-align-center elementor-widget elementor-widget-elementskit-button\" data-id=\"ab74eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/07\/SERENITY-Day-1-Activity-1-PT.pdf\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tFolha de Atividades\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c41d3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"79c41d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/serenityproject.eu\/pt\/exploring-my-digital-self\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sess\u00e3o 2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc976e7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cc976e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/06\/Presentation_Connected-Beginnings_Day-1_Session-1-PROOFED-1.pptx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarregar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a1d875 e-flex e-con-boxed e-con e-parent\" data-id=\"0a1d875\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8abf8fd e-grid e-con-full e-con e-child\" data-id=\"8abf8fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54d60d5 elementor-widget elementor-widget-image\" data-id=\"54d60d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"228\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-1024x228.png\" class=\"attachment-large size-large wp-image-85\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-1024x228.png 1024w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-300x67.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-768x171.png 768w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-1536x343.png 1536w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-2048x457.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b4445 elementor-widget elementor-widget-image\" data-id=\"47b4445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"31\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/06\/image001.png\" class=\"attachment-large size-large wp-image-123\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eb345 elementor-widget elementor-widget-text-editor\" data-id=\"70eb345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Financiado pela Uni\u00e3o Europeia. As opini\u00f5es e pontos de vista aqui expressos s\u00e3o, no entanto, apenas os do(s) autor(es) e n\u00e3o refletem necessariamente os da Uni\u00e3o Europeia ou da Ag\u00eancia Executiva Europeia da Educa\u00e7\u00e3o e da Cultura (EACEA). Nem a Uni\u00e3o Europeia nem a EACEA podem ser responsabilizadas por eles. N\u00famero do projeto: 2024-2-PT02-KA220-YOU-000287246<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Us X Connected Beginnings The importance of Digital Well-being Healthy balance Managing screen time so that online activities do not replace rest, learning, physical movement or real-life relationships. Critical Use Engaging with digital content thoughtfully, questioning sources and avoiding harmful or misleading information. Positive Impact Using technology to support learning, creativity and social&hellip;&nbsp;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1452","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":130,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages\/1452\/revisions"}],"predecessor-version":[{"id":3158,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages\/1452\/revisions\/3158"}],"wp:attachment":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/media?parent=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}