{"id":1620,"date":"2026-03-25T16:39:58","date_gmt":"2026-03-25T16:39:58","guid":{"rendered":"https:\/\/serenityproject.eu\/?page_id=1620"},"modified":"2026-08-20T11:19:49","modified_gmt":"2026-08-20T11:19:49","slug":"minutes-matters","status":"publish","type":"page","link":"https:\/\/serenityproject.eu\/pt\/minutes-matters\/","title":{"rendered":"Os minutos contam"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1620\" class=\"elementor elementor-1620\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd361d2 e-grid e-con-boxed e-con e-parent\" data-id=\"4bd361d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a929ec elementor-widget elementor-widget-image\" data-id=\"2a929ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-24\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo-150x150.png 150w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo-300x300.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/Logo.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20eff98 elementor-hidden-mobile elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"20eff98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_mobile\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"767\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-expanded=\"false\" aria-controls=\"ekit-megamenu-main\" aria-label=\"Menu\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-65\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-65 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/serenityproject.eu\/pt\/\" class=\"ekit-menu-nav-link\">Casa<\/a><\/li>\n<li id=\"menu-item-66\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-66 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/serenityproject.eu\/pt\/about-us\/\" class=\"ekit-menu-nav-link\">Sobre N\u00f3s<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51056c6e e-flex e-con-boxed e-con e-parent\" data-id=\"51056c6e\" data-element_type=\"container\" data-e-type=\"container\" id=\"go\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47693690 e-con-full e-grid e-con e-child\" data-id=\"47693690\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fef4061 elementor-widget elementor-widget-elementskit-heading\" data-id=\"fef4061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title\">Os minutos contam<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3f148 elementor-widget elementor-widget-spacer\" data-id=\"9f3f148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87ca54 elementor-widget elementor-widget-heading\" data-id=\"f87ca54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A import\u00e2ncia da\nGest\u00e3o do Tempo\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2d82d e-con-full e-grid e-con e-child\" data-id=\"2f2d82d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047086e ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"047086e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg aria-hidden=\"true\" class=\"elementkit-infobox-icon e-font-icon-svg e-fas-paperclip\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M43.246 466.142c-58.43-60.289-57.341-157.511 1.386-217.581L254.392 34c44.316-45.332 116.351-45.336 160.671 0 43.89 44.894 43.943 117.329 0 162.276L232.214 383.128c-29.855 30.537-78.633 30.111-107.982-.998-28.275-29.97-27.368-77.473 1.452-106.953l143.743-146.835c6.182-6.314 16.312-6.422 22.626-.241l22.861 22.379c6.315 6.182 6.422 16.312.241 22.626L171.427 319.927c-4.932 5.045-5.236 13.428-.648 18.292 4.372 4.634 11.245 4.711 15.688.165l182.849-186.851c19.613-20.062 19.613-52.725-.011-72.798-19.189-19.627-49.957-19.637-69.154 0L90.39 293.295c-34.763 35.56-35.299 93.12-1.191 128.313 34.01 35.093 88.985 35.137 123.058.286l172.06-175.999c6.177-6.319 16.307-6.433 22.626-.256l22.877 22.364c6.319 6.177 6.434 16.307.256 22.626l-172.06 175.998c-59.576 60.938-155.943 60.216-214.77-.485z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Reconhecer o Tempo como um Recurso Limitado                <\/h3>\n                        \t\t  \t<p>Reflita sobre como cada dia oferece 24 horas e o impacto de passar tempo excessivo online.\n<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e57f0b ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"3e57f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg aria-hidden=\"true\" class=\"elementkit-infobox-icon e-font-icon-svg e-fas-arrow-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Construir H\u00e1bitos Digitais Saud\u00e1veis                <\/h3>\n                        \t\t  \t<p>Explore estrat\u00e9gias para equilibrar o uso de ecr\u00e3 com atividades offline que promovam o bem-estar.\n<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96727bf ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"96727bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-review\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Fortalecimento do Apoio Entre Pares                <\/h3>\n                        \t\t  \t<p>Pratique dar feedback construtivo para ajudar os colegas a gerir melhor o seu tempo digital.\n<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a089fa e-flex e-con-boxed e-con e-parent\" data-id=\"4a089fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44bc6b7 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"44bc6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de55b5b elementor-widget elementor-widget-spacer\" data-id=\"de55b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6cfd44 e-flex e-con-boxed e-con e-parent\" data-id=\"f6cfd44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c619de5 elementor-widget elementor-widget-heading\" data-id=\"c619de5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por que a gest\u00e3o do tempo \u00e9 importante para\u2026\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a73fa3 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a73fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678eb42 e-flex e-con-boxed e-con e-parent\" data-id=\"678eb42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad61950 e-con-full e-flex e-con e-child\" data-id=\"ad61950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-134041a elementor-widget elementor-widget-text-editor\" data-id=\"134041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Sa\u00fade Mental<\/b><\/p><p><span style=\"font-weight: 300;\">A boa gest\u00e3o do tempo ajuda a sua mente a sentir-se mais calma e mais no controlo.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Quando planear o seu tempo, reduz o stress, evita correrias constantes e preocupa-se menos em \u201cn\u00e3o ter tempo suficiente\u201d.<\/span><\/p><p><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Rotinas equilibradas d\u00e3o ao seu c\u00e9rebro tempo para descansar, focar e desfrutar de atividades em vez de saltar constantemente entre aplica\u00e7\u00f5es e tarefas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86977e4 e-con-full e-flex e-con e-child\" data-id=\"86977e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18b33a3 elementor-widget elementor-widget-text-editor\" data-id=\"18b33a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Descanso e Sono<\/b><\/p><p><span style=\"font-weight: 300;\">A exposi\u00e7\u00e3o a ecr\u00e3s \u00e0 noite pode manter o c\u00e9rebro ativo e dificultar o sono.<\/span><\/p><p><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Impor limites (por exemplo, \u201csem telem\u00f3vel na cama\u201d) ajuda o seu corpo a desligar-se.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> O sono regular melhora o humor, a concentra\u00e7\u00e3o, a mem\u00f3ria e a energia no dia seguinte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3bfdc9 e-con-full e-flex e-con e-child\" data-id=\"f3bfdc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1278c3 elementor-widget elementor-widget-text-editor\" data-id=\"e1278c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Equil\u00edbrio no Dia a Dia<\/b><\/p><p><span style=\"font-weight: 300;\">Gest\u00e3o do tempo ajuda-o a criar espa\u00e7o para:<\/span><\/p><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Amigos e familiares<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">hobbies e movimento<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">estudo\/trabalho<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Tempo online \u2014 sem que este domine<\/span><\/li><\/ul><p><span style=\"font-weight: 300;\">N\u00e3o se trata de remover completamente os ecr\u00e3s.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\"> Trata-se de escolher quando estar online e quando se desconectar para que a vida pare\u00e7a mais equilibrada e agrad\u00e1vel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05880a6 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"05880a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d96c80a e-flex e-con-boxed e-con e-parent\" data-id=\"d96c80a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d111f2f elementor-widget elementor-widget-spacer\" data-id=\"d111f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5d770b e-flex e-con-boxed e-con e-parent\" data-id=\"c5d770b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf0be4a e-con-full e-flex e-con e-child\" data-id=\"bf0be4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62dccfa elementor-widget elementor-widget-spacer\" data-id=\"62dccfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16923cb elementor-widget elementor-widget-heading\" data-id=\"16923cb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados de Aprendizagem\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e435a19 elementor-widget elementor-widget-image\" data-id=\"e435a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"547\" height=\"358\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-25-164501.png\" class=\"attachment-large size-large wp-image-1628\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-25-164501.png 547w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-25-164501-300x196.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-25-164501-18x12.png 18w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-927f27d e-con-full e-flex e-con e-child\" data-id=\"927f27d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f2d8b elementor-widget elementor-widget-spacer\" data-id=\"76f2d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e981b elementor-widget elementor-widget-text-editor\" data-id=\"a8e981b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Refletir sobre como o tempo passado online versus offline afeta as rotinas di\u00e1rias e o bem-estar.<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Reconhecer diferentes tipos de pap\u00e9is\/identidades digitais (por exemplo, jogador, criador de conte\u00fado, ativista).<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Pratique a observa\u00e7\u00e3o e as compet\u00eancias de feedback construtivo com colegas.<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Desenvolver a consci\u00eancia de melhorias saud\u00e1veis para diferentes estilos de uso digital.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5eec91 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"d5eec91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67cdca7 e-flex e-con-boxed e-con e-parent\" data-id=\"67cdca7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac726f elementor-widget elementor-widget-spacer\" data-id=\"bac726f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c1edf elementor-widget elementor-widget-heading\" data-id=\"49c1edf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fun\u00e7\u00f5es digitais e como moldam o uso do tempo\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e84610 e-con-full e-grid e-con e-child\" data-id=\"2e84610\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-588d26d elementor-widget elementor-widget-text-editor\" data-id=\"588d26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Gamer<\/b><\/p><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">passa frequentemente longos per\u00edodos a jogar<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">o tempo pode ser concentrado ao final da noite<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">pode incluir trabalho em equipa, competi\u00e7\u00e3o ou streaming<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">risco: perder o sono ou saltar pausas<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">oportunidade: estrat\u00e9gia, coordena\u00e7\u00e3o, resolu\u00e7\u00e3o de problemas<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43582e6 elementor-widget elementor-widget-image\" data-id=\"43582e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"396\" height=\"406\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-114148.png\" class=\"attachment-large size-large wp-image-917\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-114148.png 396w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-114148-293x300.png 293w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-114148-12x12.png 12w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffa7094 e-con-full e-grid e-con e-child\" data-id=\"ffa7094\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e30cbc elementor-widget elementor-widget-image\" data-id=\"6e30cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"363\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-104510.png\" class=\"attachment-large size-large wp-image-899\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-104510.png 385w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-104510-300x283.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-104510-13x12.png 13w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5cf5b elementor-widget elementor-widget-text-editor\" data-id=\"6a5cf5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Criador de Conte\u00fado<\/b><\/p><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">passa tempo a planear, gravar e editar conte\u00fado<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">verifica frequentemente coment\u00e1rios e gostos repetidamente<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">sente press\u00e3o para \u201cmanter-se ativo\u201d ou \u201cpublicar regularmente\u201d<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">risco: compara\u00e7\u00e3o e auto-monitoriza\u00e7\u00e3o constante<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">oportunidade: criatividade e compet\u00eancias de comunica\u00e7\u00e3o<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a37f11 e-con-full e-grid e-con e-child\" data-id=\"1a37f11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc03d2a elementor-widget elementor-widget-text-editor\" data-id=\"cc03d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Ativista Online<\/b><\/p><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">passa tempo a partilhar informa\u00e7\u00e3o e a organizar os outros<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">l\u00ea not\u00edcias, pesquisa fontes e escreve publica\u00e7\u00f5es<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">risco: pode sentir-se emocionalmente afetado por temas pesados<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">oportunidade: impacto social real e apoio comunit\u00e1rio<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683c218 elementor-widget elementor-widget-image\" data-id=\"683c218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"387\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-111736.png\" class=\"attachment-large size-large wp-image-910\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-111736.png 355w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-111736-275x300.png 275w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-09-111736-11x12.png 11w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ec431 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"b4ec431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef05cd elementor-widget elementor-widget-spacer\" data-id=\"eef05cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a0902a e-flex e-con-boxed e-con e-parent\" data-id=\"2a0902a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc7b23 elementor-widget elementor-widget-heading\" data-id=\"9cc7b23\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desafio de Mapeamento Temporal\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06cee03 elementor-widget elementor-widget-text-editor\" data-id=\"06cee03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>A import\u00e2ncia desta atividade:<\/b><\/p><p><span style=\"font-weight: 300;\">Todos temos 24 horas por dia.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\">A forma como passamos o tempo afeta o nosso sono, humor, stress e energia.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\">Mapear o tempo ajuda-nos a ver o que nos d\u00e1 energia e o que nos esgota.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\">Objetivo: altera\u00e7\u00f5es pequenas e realistas para um melhor equil\u00edbrio entre a vida online e offline.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-484dd91 e-con-full e-grid e-con e-child\" data-id=\"484dd91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b4e13 elementor-widget elementor-widget-text-editor\" data-id=\"c8b4e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Desenha o teu dia:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Desenhe uma linha horizontal durante 24 horas.<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Blocos de cores sobre como costuma passar o seu dia:<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><ul><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">Dormir \/ descansar<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">Escola \/ trabalho \/ estudo<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">Redes sociais \/ jogos \/ online<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">Passatempos \/ desporto \/ divers\u00e3o offline<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">Refei\u00e7\u00f5es \/ fam\u00edlia \/ amigos<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><\/ul><\/li><\/ul><p><i><span style=\"font-weight: 300;\">Dica:<\/span><\/i><span style=\"font-weight: 300;\"> utilize cores diferentes e adicione uma pequena legenda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72bfab5 elementor-widget elementor-widget-text-editor\" data-id=\"72bfab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trabalho em pares:<\/b><\/p><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Trocar cronogramas com um parceiro.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Fa\u00e7a perguntas e d\u00ea sugest\u00f5es amig\u00e1veis.<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Juntos, vamos desenhar uma \u201crotina melhorada\u201d que:<\/span><span style=\"font-weight: 300;\"><br \/><\/span><ul><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">mant\u00e9m o que funciona bem<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 300;\">mais descanso, movimento, tempo offline<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"2\"><span style=\"font-weight: 300;\">reduz coisas que o stress ou cansam<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a35420 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"7a35420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#12\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ed9de9 e-flex e-con-boxed e-con e-parent\" data-id=\"5ed9de9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe36ec elementor-widget elementor-widget-spacer\" data-id=\"abe36ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b1245 elementor-widget elementor-widget-heading\" data-id=\"92b1245\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"12\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reflex\u00e3o\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eda8dcf e-flex e-con-boxed e-con e-parent\" data-id=\"eda8dcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91054aa e-con-full e-flex e-con e-child\" data-id=\"91054aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e96e6d elementor-widget elementor-widget-heading\" data-id=\"6e96e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O meu reflexo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a7d12 elementor-widget elementor-widget-text-editor\" data-id=\"d9a7d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">Cada participante anota um h\u00e1bito espec\u00edfico que quer tentar esta semana, <\/span><span style=\"font-weight: 300;\">por exemplo:<\/span><\/p><ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u201cSem telem\u00f3vel ao pequeno-almo\u00e7o\u201d<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u201cLer 10 minutos antes de dormir\u201d<\/span><span style=\"font-weight: 300;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u201cCaminhe sem auriculares uma vez por dia\u201d<\/span><span style=\"font-weight: 300;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 300;\">Cole o seu bilhete na Parede do Equil\u00edbrio Digital com as ideias dos outros.<\/span><\/p><p><span style=\"font-weight: 300;\">Coloque todas as notas numa \u201cParede de Equil\u00edbrio Digital\u201d como compromissos coletivos.<\/span><\/p><p><span style=\"font-weight: 300;\">Rodada final: cada pessoa partilha uma palavra sobre como se sente em rela\u00e7\u00e3o \u00e0 sua nova rotina.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a5e438 e-con-full e-flex e-con e-child\" data-id=\"6a5e438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b71b61 elementor-widget elementor-widget-heading\" data-id=\"4b71b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notas do debriefing do grupo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d37bc elementor-widget elementor-widget-text-editor\" data-id=\"a2d37bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Que diferen\u00e7as notou entre os seus autorretratos online e offline?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Houve algo surpreendente ou dif\u00edcil em mostrar-se destas duas formas?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Como \u00e9 que as redes sociais ou as plataformas digitais influenciam a forma como se apresenta online?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">O que aprendeu sobre si ao realizar esta atividade?<\/span><\/li><li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Como \u00e9 que a compreens\u00e3o dos nossos \"eus\" online e offline nos pode ajudar a apoiar amigos ou colegas que lutam contra a press\u00e3o digital?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1008563 e-flex e-con-boxed e-con e-parent\" data-id=\"1008563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-552c019 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"552c019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/serenityproject.eu\/pt\/behind-the-screen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sess\u00e3o 4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49395b2 elementor-align-center elementor-widget elementor-widget-elementskit-button\" data-id=\"49395b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/07\/SERENITY-Day-1-Activity-3-PT.pdf\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tFolha de Atividades\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9308bf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e9308bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2026\/06\/Presentation_Minutes-matters_Day-1_Session-3-PROOFED-1.pptx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarregar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0d714 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eb0d714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a1d875 e-flex e-con-boxed e-con e-parent\" data-id=\"0a1d875\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8abf8fd e-grid e-con-full e-con e-child\" data-id=\"8abf8fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54d60d5 elementor-widget elementor-widget-image\" data-id=\"54d60d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"228\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-1024x228.png\" class=\"attachment-large size-large wp-image-85\" alt=\"\" srcset=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-1024x228.png 1024w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-300x67.png 300w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-768x171.png 768w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-1536x343.png 1536w, https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/05\/EN_Co-fundedbytheEU_RGB_POS-2048x457.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b4445 elementor-widget elementor-widget-image\" data-id=\"47b4445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"31\" src=\"https:\/\/serenityproject.eu\/wp-content\/uploads\/2025\/06\/image001.png\" class=\"attachment-large size-large wp-image-123\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eb345 elementor-widget elementor-widget-text-editor\" data-id=\"70eb345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Financiado pela Uni\u00e3o Europeia. As opini\u00f5es e pontos de vista aqui expressos s\u00e3o, no entanto, apenas os do(s) autor(es) e n\u00e3o refletem necessariamente os da Uni\u00e3o Europeia ou da Ag\u00eancia Executiva Europeia da Educa\u00e7\u00e3o e da Cultura (EACEA). Nem a Uni\u00e3o Europeia nem a EACEA podem ser responsabilizadas por eles. N\u00famero do projeto: 2024-2-PT02-KA220-YOU-000287246<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Us X Minutes matters The importance of Time Management Recognising Time as a Limited Resource Reflect on how each day offers 24 hours and the impact of spending excessive time online. Building Healthy Digital Habits Explore strategies to balance screen use with offline activities that support well-being. Strengthening Peer Support Practise constructive feedback&hellip;&nbsp;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1620","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages\/1620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/comments?post=1620"}],"version-history":[{"count":37,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages\/1620\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/pages\/1620\/revisions\/3164"}],"wp:attachment":[{"href":"https:\/\/serenityproject.eu\/pt\/wp-json\/wp\/v2\/media?parent=1620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}